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155 results for "Paul W. Downs"

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The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

1dBusiness InsiderHealth

I travel for a living. Here are 9 items I always pack in case my flight is canceled, and I get stranded.

Meagan Drillinger travels for a living. Here's what she would never forget to pack. Courtesy of Meagan Drillinger Recent travel disruptions in the Caribbean show the importance of a comprehensive pack...

3dBusiness InsiderlifestyleImpact

After a breakup, I traveled for a year to learn how to be alone again. It led me to move to a country I'd never imagined calling home.

After her travels came to an end, Claire Drinkwater decided to settle down somewhere new. Provided by Claire Drinkwater After heartbreak and burnout, Claire Drinkwater rekindled a long-held dream of t...

Jan 1Business InsiderlifestyleImpact

We bought the building so our café wouldn't have to pay rent. Buying real estate with a friend can be tricky — here's how we did it.

Isreal Adeyanju bought a building in New Jersey with his good friend. Courtesy of Isreal Adeyanju Isreal Adeyanju is the co-owner of Kọ Café, a West African coffee shop in New Jersey. Adeyanju teamed ...

Jan 2Business Insiderreal_estateImpact

I'm an 81-year-old home builder. People are shocked I'm still framing houses at my age, but I love what I do.

Jim Franck, 81, is a homebuilder in Oregon who has no plans to stop working, despite being financially comfortable. Brooke Herbert for BI This interview is based on a conversation with Jim Franck, 81,...

Dec 30Business Insiderreal_estateImpact

I ditched mom life for 48 hours to see the Backstreet Boys in Vegas. It was one of the best decisions I've ever made.

The author (right) poses with her friends while attending a Backstreet Boys concert at the Sphere in Vegas. Courtesy of Anna Rahmanan In August, I took a 48-hour break from motherhood to see the Backs...

Dec 27Business InsiderEntertainmentImpact

I spent 2 weeks in Italy. Here are 5 things I'm glad I brought with me, and 2 I should've left at home.

I realized I should've packed more versatile clothing for my trip to Italy. Chloe Caldwell I travel to northern Italy often and have a good idea of what to pack. However, I still find myself bringing ...

6dBusiness InsiderlifestyleImpact

Amazon, Walmart, Target, and more are offering extended returns for holiday purchases — but exceptions and fees could apply

An Amazon return center inside a Kohl's department store. Kohl's Many retailers are extending their typical returns period for items bought during the holiday season. Amazon, Walmart, Target, and more...

Dec 31Business Insidereconomics

When I made $1 million, friends and family kept asking for money. I had to cut some relationships out of my life.

The author cut people out of life when he made a lot of money. Courtesy of Kimanzi Constable When I finally made $1 million, my friends and family expected me to share my wealth. I lost long-term frie...

Dec 28Business InsiderlifestyleImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

14hBusiness InsiderHealthImpact

I've lived in India my whole life. First-time visitors to my country always make these 5 mistakes.

Spiti Valley captionTK Poonam Binayak As someone born and raised here, I've explored all of India and met many first-time tourists. I've also seen visitors make the same mistakes when planning and emb...

12hBusiness InsiderlifestyleImpact

Silicon Valley investor Bill Gurley said to follow this lesson for success from MrBeast

Donaldson has said he spent hours Skyping with peers, learning how to make it big on YouTube. Michael M. Santiago/Getty Images The venture capitalist Bill Gurley said embracing peers, not having sharp...

1dBusiness InsiderTechnologyImpact

Sprinkles Cupcakes is closing, says the cofounder

Sprinkles Cupcakes is closing, the bakery's founder said. Gado/Getty Images Sprinkles Cupcakes is closing, cofounder Candace Nelson said on Wednesday. Nelson sold Sprinkles to private-equity firm Karp...

Jan 1Business InsiderlifestyleImpact

Americans are living in a 'career industrial complex.' Venture capitalist Bill Gurley explains how to break out and find your dream job.

Bill Gurley said the "career industrial complex" is fueling workplace disengagement. REUTERS/Brendan McDermid Bill Gurley says the "career industrial complex" is fueling workplace dise...

Dec 30Business InsidersocietyImpact

Brian Niccol said he wants Starbucks to feel like the coffee shop from 'Friends'

Brian Niccol said he wanted Starbucks to feel like the coffee shop from "Friends." Justin Sullivan/Getty Images Starbucks CEO Brian Niccol said a fictional café guided his vision of what his s...

Dec 30Business Insidereconomics

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

3dBusiness InsiderHealthImpact

I saw 34 movies in theaters this year, and I can't wait to do it again next year. Here's how the movies won Gen Z back.

Gen Zers started going to the movies more this year. koldo studio/Getty Images Gen Z movie theater attendance jumped 25% in 2025; I was one of those Gen Zers at the movies. AMC A-List and similar prog...

Dec 25Business InsiderEntertainmentImpact

Meet the retired United captain who flew nearly every Boeing jet and broke barriers as the USAF's first Black woman pilot

A viral TikTok video about retired United captain and USAF veteran Theresa Claiborne comes amid a time when diversity is being threatened in aviation. Courtesy of Retired United Captain Theresa Claibo...

Jan 1Business InsidersocietyImpact

We took out a $300,000 loan at 23 to build a wellness cabin. We had no idea what we were getting into.

Rajan Chidambaram and Renzo Sanio built a short-term rental cabin in rural Virginia. Courtesy of Rajan Chidambaram Two recent college grads built a wellness-focused cabin in Front Royal, Virginia. The...

2dBusiness Insiderreal_estateImpact

I'm the CEO and founder of Madison Reed. I check my phone as soon as I wake up, and keep my inbox at zero.

Amy Errett, the CEO of Madison Reed, has a nearly 12-hour workday. SolComms Amy Errett, the CEO of Madison Reed , has a structured routine that starts at 5:30 a.m. Errett prioritizes exercise, downtim...

2dBusiness InsiderlifestyleImpact

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The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I travel for a living. Here are 9 items I always pack in case my flight is canceled, and I get stranded.

After a breakup, I traveled for a year to learn how to be alone again. It led me to move to a country I'd never imagined calling home.

We bought the building so our café wouldn't have to pay rent. Buying real estate with a friend can be tricky &mdash; here's how we did it.

I'm an 81-year-old home builder. People are shocked I'm still framing houses at my age, but I love what I do.

I ditched mom life for 48 hours to see the Backstreet Boys in Vegas. It was one of the best decisions I've ever made.

I spent 2 weeks in Italy. Here are 5 things I'm glad I brought with me, and 2 I should've left at home.

Amazon, Walmart, Target, and more are offering extended returns for holiday purchases &mdash; but exceptions and fees could apply

When I made $1 million, friends and family kept asking for money. I had to cut some relationships out of my life.

When celebrities over 50 talk about health, these 6 ideas keep coming up

I've lived in India my whole life. First-time visitors to my country always make these 5 mistakes.

Silicon Valley investor Bill Gurley said to follow this lesson for success from MrBeast

Sprinkles Cupcakes is closing, says the cofounder

Americans are living in a 'career industrial complex.' Venture capitalist Bill Gurley explains how to break out and find your dream job.

Brian Niccol said he wants Starbucks to feel like the coffee shop from 'Friends'

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I saw 34 movies in theaters this year, and I can't wait to do it again next year. Here's how the movies won Gen Z back.

Meet the retired United captain who flew nearly every Boeing jet and broke barriers as the USAF's first Black woman pilot

We took out a $300,000 loan at 23 to build a wellness cabin. We had no idea what we were getting into.

I'm the CEO and founder of Madison Reed. I check my phone as soon as I wake up, and keep my inbox at zero.

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The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I travel for a living. Here are 9 items I always pack in case my flight is canceled, and I get stranded.

After a breakup, I traveled for a year to learn how to be alone again. It led me to move to a country I'd never imagined calling home.

We bought the building so our café wouldn't have to pay rent. Buying real estate with a friend can be tricky &mdash; here's how we did it.

I'm an 81-year-old home builder. People are shocked I'm still framing houses at my age, but I love what I do.

I ditched mom life for 48 hours to see the Backstreet Boys in Vegas. It was one of the best decisions I've ever made.

I spent 2 weeks in Italy. Here are 5 things I'm glad I brought with me, and 2 I should've left at home.

Amazon, Walmart, Target, and more are offering extended returns for holiday purchases &mdash; but exceptions and fees could apply

When I made $1 million, friends and family kept asking for money. I had to cut some relationships out of my life.

When celebrities over 50 talk about health, these 6 ideas keep coming up

I've lived in India my whole life. First-time visitors to my country always make these 5 mistakes.

Silicon Valley investor Bill Gurley said to follow this lesson for success from MrBeast

Sprinkles Cupcakes is closing, says the cofounder

Americans are living in a 'career industrial complex.' Venture capitalist Bill Gurley explains how to break out and find your dream job.

Brian Niccol said he wants Starbucks to feel like the coffee shop from 'Friends'

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I saw 34 movies in theaters this year, and I can't wait to do it again next year. Here's how the movies won Gen Z back.

Meet the retired United captain who flew nearly every Boeing jet and broke barriers as the USAF's first Black woman pilot

We took out a $300,000 loan at 23 to build a wellness cabin. We had no idea what we were getting into.

I'm the CEO and founder of Madison Reed. I check my phone as soon as I wake up, and keep my inbox at zero.

We bought the building so our café wouldn't have to pay rent. Buying real estate with a friend can be tricky — here's how we did it.

Amazon, Walmart, Target, and more are offering extended returns for holiday purchases — but exceptions and fees could apply

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

We bought the building so our café wouldn't have to pay rent. Buying real estate with a friend can be tricky — here's how we did it.

Amazon, Walmart, Target, and more are offering extended returns for holiday purchases — but exceptions and fees could apply

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.