6 Health Habits Celebrities Over 50 Swear By

Common health habits emerge among celebrities over 50 that contribute to their longevity and vitality. These habits include maintaining consistent exercise routines, practicing balanced nutrition with moderation rather than deprivation, embracing aging with confidence, managing time intentionally, staying actively engaged in work and hobbies, and establishing non-negotiable morning rituals.

The shared approach emphasizes sustainability over perfection, with stars choosing routines they can maintain for years rather than constantly changing methods. Many report that aging has brought increased confidence and freedom from others' expectations, allowing them to focus on what truly matters for their wellbeing.

Regular physical activity remains a cornerstone habit for celebrities over 50, with many prioritizing consistency over intensity. Dick Van Dyke, at 100 years old, continues to visit the gym three days per week, crediting this routine with helping him live a long life. He reports that he can still "move pretty well" despite his advanced age.

Age does not serve as an excuse for inactivity among these stars. Helen Mirren, 80, has maintained her preference for a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s. Rather than constantly seeking new fitness trends, many stick with proven methods.

Long-term consistency characterizes their approach:

• Martha Stewart, 84, continues exercises she has done for years
• Jane Fonda, 88, maintains the same workout routine she has long followed
• Dick Van Dyke prioritizes regular gym visits over sporadic intense sessions

Fonda captures this philosophy perfectly: "I essentially do everything I used to do, just slower." This approach values continuity and adaptation rather than abandonment of established routines.

Intentional dietary choices characterize how these celebrities approach nutrition, focusing on strategic modifications rather than extreme restrictions. Matt Damon, 55, eliminated gluten from his diet to reach 167 pounds for a film role, a weight he had not seen since high school. This represents a targeted change rather than a complete overhaul.

Several stars have reduced meat consumption significantly. Alex Rodriguez, 50, and Al Roker, 71, both report dramatically decreasing how often they eat meat. However, the emphasis remains on moderation rather than complete deprivation.

Roker explains this sustainable philosophy: "Moderation rather than deprivation is better in the long run. If you deprive yourself of stuff that you like, eventually you're going to snap and go crazy."

Jennifer Aniston, 56, follows an 80/20 rule that allows flexibility for enjoyment. This approach leaves room for foods she genuinely loves, including cheeseburgers and fries. Even those following strict diets admit to occasional indulgences. Demi Moore, 63, maintains a meat-free, nutrient-dense diet but cannot give up Red Bull entirely, admitting: "I mean, I'm not perfect. I still do drink Red Bull. I do love it. But not many. One."

Many celebrities over 50 view aging as a source of confidence rather than anxiety. Jodi Foster describes turning 60 as a significant turning point after spending her 50s feeling unable to compete with her younger self. She reports that everything changed, stating: "I was like, 'Yeah, I don't care. I'm no longer tortured by any of this. I don't know why I seemed to care so much'."

This positive perspective extends to how they approach physical changes. Linda Hamilton, 69, has completely surrendered to the aging process: "I do not spend a moment trying to look younger on any level, ever. I have just completely surrendered to the fact that this is the face that I've earned."

For others, aging brings freedom from external judgment. Nicole Kidman, 58, and Melinda French Gates, 61, both report gaining freedom from other people's opinions and developing deeper respect for their accumulated experiences. French Gates summarizes this liberation: "Like if I'm not your cup of tea, that's OK."

Elizabeth Banks, 51, approaches aging with acceptance rather than resistance, choosing to let age happen naturally rather than fighting against it.

At this life stage, deliberate time management becomes essential. Kate Winslet reports that reaching 50 prompted her to redefine success entirely. She explains: "Success, actually, for me more these days is more about pulling it off, being a decent person. You know, being able to take care of people, having time for friends, also learning how to be OK with not being busy all the time."

Milestone birthdays trigger similar reflections across the group. Both Jane Fonda, 88, and Michelle Obama, 61, identify turning 60 as pivotal moments that prompted serious consideration of how to spend their remaining years. Obama frames her perspective pragmatically: "If I'm lucky, I live to 90 and that's 30 good summers."

Time selectivity extends to relationships. Mary Steenburgen, 72, has become more discriminating about her social circle: "With not wasting time on people that aren't in my life for the right reason, for being honest with myself about life."

This intentional approach represents a shift from quantity to quality in how these celebrities allocate their most valuable resource.

Slowing down does not factor into the plans of many celebrities over 50. Kris Jenner, 70, has made clear she is not considering retirement, a stance shared by Vera Wang, 76, and June Squibb, 96. Wang compares her approach to notable long-term achievers: "I think maybe a little bit like Warren Buffett or Queen Elizabeth II, I'm just going to keep prodding on because I feel as though I'm able to do my best work more and more."

Work serves as more than income for these stars. Morgan Freeman, 88, finds that staying active professionally helps combat aging effects. He references wisdom from contemporaries: "There is a saying about old age — 'Keep moving' — and what Clint Eastwood, 95, says: 'Don't let the old man in'."

Engagement takes various forms beyond traditional employment. Bill Nye, 70, maintains activity through multiple outlets: "I do crossword puzzles. And as an engineer, I'm always designing and making little things."

This commitment to staying busy reflects a broader philosophy that mental and physical activity are essential components of healthy aging.

Structured morning rituals provide stability and intention for many celebrities over 50. Cindy Crawford, 59, creates a buffer between sleep and digital demands by starting her day with a Bible podcast, dry brushing, and body oil before checking her phone. She explains the philosophy: "I probably heard it on a podcast, but it was like 'Think about it. What is the first input you want?'"

Some prefer more invigorating starts. Cate Blanchett, 56, incorporates cold exposure: "I get up and get in. Five minutes, and it just brings everything back down. Because you have to connect with where you are." She describes the icy plunge as a way to "jolt" herself awake and reset her system.

Martha Stewart follows a natural light approach, waking with the sun since she lacks curtains, and never skips her morning green juice. She claims: "If you have my green juice every day, you would just feel great all the time."

These routines share a common thread: they are non-negotiable practices that establish control and wellness before the day's demands begin.