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78 results for "Universidade Federal do Maranhão"

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My high-earning husband wants healthy food but gets mad about how much I spend on groceries. What do I do?

The offers and details on this page may have updated or changed since the time of publication. See our article on Business Insider for current information. A reader struggles with their husband's ange...

2dBusiness InsiderlifestyleImpact

Want a raise or promotion in 2026? Career experts say to do these 4 things now

Commuters wait for metro in Washington DC. John Greim/LightRocket via Getty Images There are steps you can take in the final days of 2025 to prepare for a strong year ahead at work. They include updat...

4hBusiness InsiderlifestyleImpact

I wrote a book while working full-time. These 3 productivity habits helped me do it without sacrificing sleep.

Joshua Nelken-Zitser made sure to celebrate writing milestones with dinners and a vacation. Joshua Nelken-Zitser Joshua Nelken-Zitser researched and wrote an 80,000-word book in less than a year, whil...

2dBusiness InsiderlifestyleImpact

Airlines are canceling flights ahead of a winter storm. Here's what to do if your flight is delayed or canceled.

Travelers are likely to experience delays at airports as airlines reduce their flight schedules by 10% during the shutdown. Grace Hie Yoon/Anadolu via Getty Images As a snowstorm heads toward the NYC ...

2dBusiness InsiderlifestyleImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

3dBusiness InsiderHealthImpact

I saw 34 movies in theaters this year, and I can't wait to do it again next year. Here's how the movies won Gen Z back.

Gen Zers started going to the movies more this year. koldo studio/Getty Images Gen Z movie theater attendance jumped 25% in 2025; I was one of those Gen Zers at the movies. AMC A-List and similar prog...

3dBusiness InsiderEntertainmentImpact

New Year's Eve: How to make resolutions for 2026

Quit smoking, exercise more, eat healthier: Every January 1, we plan to do great things over the next year — only to fail every time. Here's how to make sure your New Year's resolutions work out....

4hDeutsche Wellelifestyle

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

3dBusiness InsiderSportsImpact

I cofounded my AI startup while on paternity leave. Here's how I balance work and being a dad.

Aaron Cannon cofounded an AI startup that recently raised $30 million. He also picks up his 3-year-old every day from preschool. Aaron Cannon Aaron Cannon thought up his startup, Outset, while on pate...

3dBusiness InsiderTechnologyImpact

I bought a fixer-upper with my 2 siblings. It's a work in progress, but we hope to spend summers there together.

My siblings and I bought a fixer-upper in Vermont and have been renovating it this year. Bridget Shirvell Earlier this year, my two siblings and I bought a fixer-upper home together in Vermont. We've ...

1dBusiness Insiderreal_estateImpact

I'm a professional chocolatier. When cocoa prices spiked, I found ways to make better chocolate — not smaller bars.

High cocoa prices pushed Singapore's Mr. Bucket Chocolaterie to innovate across its business. Huileng Tan/Business Insider Faced with soaring cocoa prices, Mr. Bucket Chocolaterie is turning crisis in...

18hBusiness InsiderlifestyleImpact

I'm alone for the holidays for the first time, and I'm thrilled

The author has been the holiday planner for her family in previous years. Courtesy of Asha Dore I've been taking care of holiday rituals for my family since I was a teenager. This year, my ex had our ...

4dBusiness InsiderlifestyleImpact

This artist has 3 tips for landing a dream illustration gig

Artist Ana Fedina is the illustrator behind "The Armory of Heroes," a 216-page full-color compendium of weapons and character art released by Critical Role. Insight Editions Ana Fedina has mad...

4dBusiness Insiderculture

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

The author is helping her mom purge her stuff. Courtesy of the author Swedish death cleaning is the practice of decluttering one's belongings before death. Though still in good health, my mom is gradu...

2dBusiness InsiderlifestyleImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

2dBusiness InsiderlifestyleImpact

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

Barbara Brown, 83, teaches chair yoga classes at nursing homes. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Brown, 83, who works as a yoga instructor in Richmon...

1dBusiness InsiderlifestyleImpact

From paperboy to vacuum salesman, the unglamorous early jobs of 15 CEOs

Jensen Huang, Jeff Bezos, and Mary Barra all started far from the top. Getty Images Many of the world's most powerful business leaders began their careers in more humble ways. From Jensen Huang workin...

4dBusiness Insidereconomics

I spent $7,000 to fly with my son almost every weekend for a contest. We've unlocked awesome perks.

Steve Carroll and his family are chasing Mosaic status and 350,000 points as part of JetBlue's "25 for 25" flight challenge. Courtesy of Steve Carroll Steve Carroll and his son visited 25 uniq...

3dBusiness InsiderlifestyleImpact

I rang in 2025 on a solo trip. Now, I'd happily celebrate every New Year's Eve abroad and surrounded by strangers.

caption tk Chelsia Durkee I spent last New Year's Eve on a solo trip, celebrating with new friends from around the world . It felt meaningful to start the year focused on what brings me joy: new exper...

2dBusiness InsiderlifestyleImpact

I'm a parenting coach and mom of 3. Here's how I avoid shopping meltdowns.

The author said she used to dread shopping with her kids (not pictured), but she's developed a way to keep the peace when they ask for things. filadendron/Getty Images I used to struggle with my kids'...

2hBusiness InsiderlifestyleImpact
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