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164 results for "Paul W. Downs"

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Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

My family has been vacationing in Punta del Este for decades. It's a hidden gem in South America.

ElOjoTorpe/Getty Images I've been vacationing in Punta del Este, Uruguay, since I was a toddler. I live in Maine now, but I make an effort to bring my family to the same beach every year. The endless ...

Dec 24Business Insiderlifestyle

I left McKinsey in my 20s for startup life. Being a founder taught me to stop overanalyzing and speak up more.

Nathan Wangliao left McKinsey in his 20s and realized that succeeding in startups meant unlearning some consulting habits. Nathan Wangliao A former McKinsey consultant left to pursue startup life and ...

Jan 5Business InsiderTechnologyImpact

I won the Microsoft Excel World Championship. Here's what every office worker should know about Excel.

Diarmuid Early won the 2025 Microsoft Excel World Championship. He has some Excel pointers for today's office workers. Diarmuid Ealry Diarmuid Early won first place in the 2025 Microsoft Excel World C...

Jan 4Business InsiderTechnologyImpact

Miami has the most top Instagram influencers per capita in the US, beating out LA and NYC

Alix Earle, who rose to social media fame at the University of Miami, at a Miami event. Udo Salters Photography/Getty Images Miami has become a creator hot spot, punching above its weight among social...

Dec 29Business InsiderlifestyleImpact

Timothée Chalamet declared his love for Kylie Jenner at the Critics Choice Awards. Here's their complete relationship timeline.

Kylie Jenner and Timothée Chalamet at the 70th David di Donatello Awards in Rome. Elisabetta A. Villa/Getty Images Timothée Chalamet thanked Kylie Jenner onstage at the 2026 Critics Choice Awards. The...

6dBusiness InsiderEntertainmentImpact

I quit my job at 35 after my husband died. It's been 6 years, and finding a new job has been harder than expected.

Alex Delaney sits at the memorial bench for her late husband. Courtesy of Alex Delaney Alex Delaney describes her career and life changes after her husband's sudden death. She faced challenges returni...

3dBusiness InsidersocietyImpact

Lego's high-tech Smart Brick is dividing its adult fanbase

Lego unveiled its upcoming Smart Brick technology at this year's CES. Lego Lego's newly announced Smart Brick is proving polarizing among its fanbase. It's Lego's latest exploration into bringing tech...

3dBusiness InsiderTechnologyImpact

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

A single mom moved to Thailand with her daughter. She says the slower life brought them closer than ever.

Donetta Barber and her daughter, Maleah, moved to Bangkok earlier this year. Donetta Barber Donetta Barber left the US and moved to Bangkok with her daughter in July. They usually take two to three tr...

Jan 1Business InsiderlifestyleImpact

I'm the CMO of Marc Jacobs. I check my horoscope in the morning, work in short bursts of focus, and break for a sugar hit and a dog walk.

Kristin Patrick. Marc Jacobs This as-told-to essay is based on a conversation with Kristin Patrick, the CMO at Marc Jacobs, about her daily routine in New York City. It's been edited for length and cl...

Dec 26Business InsiderlifestyleImpact

I went from consulting to being the CEO of Pittsburgh's airport. Here's what passengers don't see.

Christina Cassotis worked in consulting for years before becoming an airport CEO. Laura Petrilla courtesy of Pittsburgh International Airport Christina Cassotis went from consulting to leading Pittsbu...

Dec 25Business Insiderlifestyle

We asked you to vote on a $120K remote or $240K in-office job. The results were closer than we expected.

365 readers answered Business Insider's survey about remote versus in-office work. Amy Leonard; Arlton Lowry; Priya Chaudhari We asked readers to weigh in on an internet debate: Would you prefer a $24...

Jan 2Business InsiderlifestyleImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Pubs, pints, and padel: A night in the City of London's pubs shows how post-work drinking culture is changing

Leadenhall Market remains a hub for after-work socializing. Kasia Kovacs/Business Insider COVID-19 and the rise of hybrid work have changed after-work drinking culture. Business Insider went to the Ci...

Dec 29Business InsiderlifestyleImpact

I'm a senior partner at BCG. I fuel my days playing basketball in the morning and eating cookies.

Amanda Luther is a managing director and senior partner at BCG. Courtesy of Boston Consulting Group Amanda Luther, a senior partner at BCG , starts her day at 7 a.m. Luther leads AI strategy for clien...

Dec 28Business InsiderlifestyleImpact

Vintage photos show how people decorated for the holidays over the last 100 years

A family gathers around the Christmas tree while a young girl opens her present. Mike Kurtz/Getty Images Families have long decked out their homes for the holidays. Some decorations, such as tinsel, r...

Dec 25Business InsiderlifestyleImpact

From paperboy to vacuum salesman, the unglamorous early jobs of 15 CEOs

Jensen Huang, Jeff Bezos, and Mary Barra all started far from the top. Getty Images Many of the world's most powerful business leaders began their careers in more humble ways. From Jensen Huang workin...

Dec 25Business Insidereconomics

Your ex may be stalking you on LinkedIn

Getty Images; Tyler Le/BI Branda Statman has had some "scary times" on LinkedIn . Not scary in terms of worrying about her safety — scary in terms of embarrassment. Statman, a brand mana...

7hBusiness InsidersocietyImpact

The best deals on 4K TVs

Sony’s Bravia 8 II remains one of the best OLED TVs you can buy, and Super Bowl deals will likely make in an unbeatable value. Things are looking bright for those who want to nab a great TV in 2026 at...

3dThe VergeTechnology

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