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RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

4dBusiness InsiderHealthImpact

I've lived in India my whole life. First-time visitors to my country always make these 5 mistakes.

Spiti Valley captionTK Poonam Binayak As someone born and raised here, I've explored all of India and met many first-time tourists. I've also seen visitors make the same mistakes when planning and emb...

2dBusiness InsiderlifestyleImpact

My friend and I hold presentation nights. We get to know each other better, and it helps us understand who we are now.

Rachel Jones and her friend do presentation nights to get to know each other better. Courtesy of Rachel Jones Rachel Jones is a 28-year-old who loves to form deep friendships, but finds it hard to mak...

4dBusiness InsiderlifestyleImpact

I quit my job in London to move to Barcelona and start a business. I fly back for meetings twice a month — but it's worth it.

Ethan Spibey now lives in Barcelona with his husband and dog. Courtesy of Ethan Spibey Ethan Spibey has loved Barcelona since he studied there during university. After years of often visiting the Span...

4dBusiness Insiderlifestyle

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

I left the US to start over after a tragedy — and fumbled through 5 classic first-timer mistakes

If you're traveling solo for the first time, especially after a significant life event, I hope this helps you avoid some of the pitfalls I fell into. Melanie Gordon I took a one-way flight from the US...

Jan 4Business InsiderlifestyleImpact

My wife loves to talk nonstop, but I love silence and alone time. We came to an agreement that saved our marriage.

The author and his wife struggled with communication at first. Courtesy of Kimanzi Constable My wife loves chatting and needs to talk out everything, while I'm an introvert and prefer silence. We stru...

Dec 30Business InsiderlifestyleImpact

My mom has built an incredible life for herself in her 60s. I still learn valuable life lessons during our weekly visits.

My mom gives great advice and always reminds me to cherish the small moments in life. Alexa Mellardo I have a great relationship with my mom , and her advice has stuck with me throughout my life. She ...

Dec 26Business Insiderlifestyle

We're raising our kids to speak three languages, and it's not as hard as people think.

The author is raising her kids to speak German, Dutch, and English. Courtesy of the author I grew up fascinated by different cultures and languages. My husband and I raise our children in three langua...

Dec 25Business InsiderlifestyleImpact

I went from factory worker to software engineer after 3D-printing a fix that impressed my boss. Here's my top tip for getting promoted.

Justin Flint started on the factory floor. He is now a Software Engineer II. Courtesy of Justin Flint Justin Flint, 27, dropped out of college in 2019 and took a job at a factory. After inventing a fi...

Jan 2Business InsiderTechnologyImpact

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

Barbara Brown, 83, teaches chair yoga classes at nursing homes. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Brown, 83, who works as a yoga instructor in Richmon...

Dec 28Business InsiderlifestyleImpact

I'm a professional chocolatier. When cocoa prices spiked, I found ways to make better chocolate — not smaller bars.

High cocoa prices pushed Singapore's Mr. Bucket Chocolaterie to innovate across its business. Huileng Tan/Business Insider Faced with soaring cocoa prices, Mr. Bucket Chocolaterie is turning crisis in...

Dec 29Business InsiderlifestyleImpact

I've been in over 125 weddings. Here are 5 things guests actually care about — and 5 that are a waste of money.

A lot of guests judge the quality of a wedding on a few key things — but some details aren't worth wasting money on. Rawpixel.com/Shutterstock I've worked as a bridesmaid for hire for nearly a d...

Dec 31Business Insiderlifestyle

Magical Holidays on a Tight Family Budget Tips

📋 Key Facts ✓ Ashley Archambault was a single mother for seven years, learning holiday budgeting during financially challenging times. ✓ ...

Dec 22Business Insidereconomics

Save Up to 30% Off the reMarkable 2 E-Ink Tablet with Digital Stylus and Folio During the New Years Sale

reMarkable is well regarded for its best-in-class digital notebooks and the reMarkable 2 tablet represents the best value by offering premium build quality and a sensational paper-writing experience f...

2dIGNTechnology

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

My parents are paying for my younger sister's college, but I had to take out loans. It's unfair and makes me angry.

The offers and details on this page may have updated or changed since the time of publication. See our article on Business Insider for current information. Jacobs Stock Photography Ltd/Getty Images Fo...

2dBusiness InsidersocietyImpact

Pixel 10 phones and Switch 2 games round out this week’s best deals

Google’s Pixel 10 phones are some of the best Android phones on the market. If you’re taking it easy during the slow, in-between week between Christmas and New Year’s, now’s a good time to catch up on...

Dec 27The VergeTechnology

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

The oldest restaurant in every state

White Horse Tavern in Newport, Rhode Island. Wangkun Jia/Shutterstock From Revolutionary War-era inns to classic diners, every state has restaurants with stories. The '76 House in Tappan, New York, wa...

5dBusiness InsiderlifestyleImpact

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RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I've lived in India my whole life. First-time visitors to my country always make these 5 mistakes.

My friend and I hold presentation nights. We get to know each other better, and it helps us understand who we are now.

I quit my job in London to move to Barcelona and start a business. I fly back for meetings twice a month &mdash; but it's worth it.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I left the US to start over after a tragedy &mdash; and fumbled through 5 classic first-timer mistakes

My wife loves to talk nonstop, but I love silence and alone time. We came to an agreement that saved our marriage.

My mom has built an incredible life for herself in her 60s. I still learn valuable life lessons during our weekly visits.

We're raising our kids to speak three languages, and it's not as hard as people think.

I went from factory worker to software engineer after 3D-printing a fix that impressed my boss. Here's my top tip for getting promoted.

I'm an 83-year-old yoga instructor. I'm not your typical grandma &mdash; I still work to feel fulfilled and supplement my Social Security.

I'm a professional chocolatier. When cocoa prices spiked, I found ways to make better chocolate &mdash; not smaller bars.

I've been in over 125 weddings. Here are 5 things guests actually care about &mdash; and 5 that are a waste of money.

Magical Holidays on a Tight Family Budget Tips

Save Up to 30% Off the reMarkable 2 E-Ink Tablet with Digital Stylus and Folio During the New Years Sale

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

My parents are paying for my younger sister's college, but I had to take out loans. It's unfair and makes me angry.

Pixel 10 phones and Switch 2 games round out this week’s best deals

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

The oldest restaurant in every state

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RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I've lived in India my whole life. First-time visitors to my country always make these 5 mistakes.

My friend and I hold presentation nights. We get to know each other better, and it helps us understand who we are now.

I quit my job in London to move to Barcelona and start a business. I fly back for meetings twice a month &mdash; but it's worth it.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I left the US to start over after a tragedy &mdash; and fumbled through 5 classic first-timer mistakes

My wife loves to talk nonstop, but I love silence and alone time. We came to an agreement that saved our marriage.

My mom has built an incredible life for herself in her 60s. I still learn valuable life lessons during our weekly visits.

We're raising our kids to speak three languages, and it's not as hard as people think.

I went from factory worker to software engineer after 3D-printing a fix that impressed my boss. Here's my top tip for getting promoted.

I'm an 83-year-old yoga instructor. I'm not your typical grandma &mdash; I still work to feel fulfilled and supplement my Social Security.

I'm a professional chocolatier. When cocoa prices spiked, I found ways to make better chocolate &mdash; not smaller bars.

I've been in over 125 weddings. Here are 5 things guests actually care about &mdash; and 5 that are a waste of money.

Magical Holidays on a Tight Family Budget Tips

Save Up to 30% Off the reMarkable 2 E-Ink Tablet with Digital Stylus and Folio During the New Years Sale

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

My parents are paying for my younger sister's college, but I had to take out loans. It's unfair and makes me angry.

Pixel 10 phones and Switch 2 games round out this week’s best deals

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

The oldest restaurant in every state

I quit my job in London to move to Barcelona and start a business. I fly back for meetings twice a month — but it's worth it.

I left the US to start over after a tragedy — and fumbled through 5 classic first-timer mistakes

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

I'm a professional chocolatier. When cocoa prices spiked, I found ways to make better chocolate — not smaller bars.

I've been in over 125 weddings. Here are 5 things guests actually care about — and 5 that are a waste of money.

I quit my job in London to move to Barcelona and start a business. I fly back for meetings twice a month — but it's worth it.

I left the US to start over after a tragedy — and fumbled through 5 classic first-timer mistakes

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

I'm a professional chocolatier. When cocoa prices spiked, I found ways to make better chocolate — not smaller bars.

I've been in over 125 weddings. Here are 5 things guests actually care about — and 5 that are a waste of money.