New US dietary guidelines call for more protein and less sugar
Robert F Kennedy Jr accuses past administrations of ‘lying’ to the public ‘to protect corporate profit-taking’...
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Robert F Kennedy Jr accuses past administrations of ‘lying’ to the public ‘to protect corporate profit-taking’...
It's one of those New Year's resolutions often blurted out after a big family meal. "I'm going to run a marathon!" But like the cautionary saying "puppies aren't for Christmas, they're for life", one ...
I hate when friends and family ask me which LED face mask to buy. That's because LED face masks are another prime example of the wild wellness west . There's compelling science behind using red and in...
As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...
Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...
In an interview with the Wall Street Journal published Thursday, President Trump revealed that he received a CT instead of an MRI at Walter Reed Medical Center....
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...
📋 Key Facts ✓ Strava released its annual Year in Sport wrap-up earlier this month. ✓ The feature is now available only to users with $8...
The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...
The US has dropped federal guidance recommending several vaccines for all children, effective immediately. The move is one of several vaccine changes made by the Trump administration under Health Secr...
The proportion of overweight and obese people in Hong Kong increased by more than five per cent over the last seven years, making up nearly half the population, a study has found, as doctors warned ag...
Doctors, nurses and students at HKSH Medical Group in Hong Kong set aside their clinical routines to join a day of physical activity and fundraising, inspiring all to “throw kindness and catch health”...
Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...
Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...
Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...
Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...
New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...
My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...
Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...