Neuroscience Researcher's Dopamine-Boosting Morning Routine
π Key Facts β Neuroscience researcher Mia Soviero uses a morning routine to boost her mood. β The routine increases dopamine levels for...
π Key Facts β Neuroscience researcher Mia Soviero uses a morning routine to boost her mood. β The routine increases dopamine levels for...
π Key Facts β Retailers are blurring the lines between beauty and wellness. β Customers look for holiday gifts focused on self-care. ...
π Key Facts β Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. β P...
π Key Facts β The FDA has approved a pill version of Wegovy. β Novo Nordisk's semaglutide is the active ingredient in the pill. ...
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...
π Key Facts β Zack Barnes researches self-regulation and is writing a book on improving it in young children. β Self-regulation include...
π Key Facts β Novo Nordisk, a Danish company, has US approval for its weight-loss drug as a daily oral pill. β This is the first oral o...
Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...
Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...
π Key Facts β FDA approved once-daily oral Wegovy containing semaglutide for weight management. β Starting dose of 1.5 mg costs $149 pe...
TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...
Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...
π Key Facts β Dehumidifiers are recommended for those who care about good air quality. β The 6 best models for 2026 have been tested fo...
π Key Facts β Resident doctors in England went on a five-day strike. β The strike was over ongoing pay disputes. β ...
The author is helping her mom purge her stuff. Courtesy of the author Swedish death cleaning is the practice of decluttering one's belongings before death. Though still in good health, my mom is gradu...
The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...
π Key Facts β New research suggests complex cognitive challenges slow neural aging by years. β Strategy video games like StarCraft II a...
π Key Facts β Mr and Mrs Wadley's 19-year-old son has asthma. β The son cannot come home for Christmas due to mould all over the wa...