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New US dietary guidelines call for more protein and less sugar

Robert F Kennedy Jr accuses past administrations of ‘lying’ to the public ‘to protect corporate profit-taking’...

Proportion of overweight, obese Hongkongers up more than 5% since 2018: study

The proportion of overweight and obese people in Hong Kong increased by more than five per cent over the last seven years, making up nearly half the population, a study has found, as doctors warned ag...

4dSouth China Morning PostHealthImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

3dBusiness InsiderHealthImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

WATCH: What are the new dietary guidelines? RFK Jr. unveils new food pyramid

While many recommendations are science-backed, some aspects of the new guidance, especially saturated fats, warrant caution....

4dABC NewsHealth

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

4dBusiness InsiderHealthImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

Why all the running? Sporting craze draws in record numbers

It's one of those New Year's resolutions often blurted out after a big family meal. "I'm going to run a marathon!" But like the cautionary saying "puppies aren't for Christmas, they're for life", one ...

Dec 24France 24Sports

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

21hBusiness InsiderHealthImpact

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

Dec 26Business InsiderSportsImpact

Global health’s defining test

The successes and setbacks of 2025 show why international cooperation matters more than ever....

3dAl JazeeraHealth

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

4dBusiness InsiderHealthImpact

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New US dietary guidelines call for more protein and less sugar

Proportion of overweight, obese Hongkongers up more than 5% since 2018: study

Muscle mommies want more protein &mdash; and brands are racing to feed them

When celebrities over 50 talk about health, these 6 ideas keep coming up

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Now that I'm in my 50s, I regret not trusting my gut more through the years

WATCH: What are the new dietary guidelines? RFK Jr. unveils new food pyramid

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Rippling's product chief says this is why he deliberately understaffs every project

Why all the running? Sporting craze draws in record numbers

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

What causes early-onset colon cancer? New research offers clues

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I tried 14 high-protein drinks and ranked them from worst to best

Apple's fitness trainers are posing with newspapers to tease something 'big'

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Global health’s defining test

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Search

New US dietary guidelines call for more protein and less sugar

Proportion of overweight, obese Hongkongers up more than 5% since 2018: study

Muscle mommies want more protein &mdash; and brands are racing to feed them

When celebrities over 50 talk about health, these 6 ideas keep coming up

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Now that I'm in my 50s, I regret not trusting my gut more through the years

WATCH: What are the new dietary guidelines? RFK Jr. unveils new food pyramid

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Rippling's product chief says this is why he deliberately understaffs every project

Why all the running? Sporting craze draws in record numbers

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

What causes early-onset colon cancer? New research offers clues

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I tried 14 high-protein drinks and ranked them from worst to best

Apple's fitness trainers are posing with newspapers to tease something 'big'

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Global health’s defining test

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.