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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

2dBusiness InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...

5dBusiness InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...

6dBusiness InsiderHealthImpact

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

2dBusiness InsiderHealthImpact

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

16hBusiness InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

41 young men die in South Africa from circumcision procedures

At least 41 young men have died as a result of circumcision procedures as part of traditional initiation activities in South Africa in November and December, authorities said on Tuesday. Traditional i...

Jan 1South China Morning PostsocietyImpact

'Why am I doing this?': Stefanos Tsitsipas reveals constant pain almost forced him to quit tennis

The Greek tennis player and former world number three opened his heart at a press conference ahead of the start of the United Cup in Perth, Australia...

Jan 2EuronewsSportsImpact

Germany news: Medical association demands home firework ban

The appeal came after injuries and outbreaks of violence linked to New Year’s Eve fireworks, both public and private. Meanwhile, a spate of black ice has caused numerous accidents across Germany....

Dec 26Deutsche WelleHealth

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Now that I'm in my 50s, I regret not trusting my gut more through the years

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

When celebrities over 50 talk about health, these 6 ideas keep coming up

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Muscle mommies want more protein &mdash; and brands are racing to feed them

Apple's fitness trainers are posing with newspapers to tease something 'big'

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

I tried 14 high-protein drinks and ranked them from worst to best

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

41 young men die in South Africa from circumcision procedures

'Why am I doing this?': Stefanos Tsitsipas reveals constant pain almost forced him to quit tennis

Germany news: Medical association demands home firework ban

Search

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Now that I'm in my 50s, I regret not trusting my gut more through the years

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

When celebrities over 50 talk about health, these 6 ideas keep coming up

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Muscle mommies want more protein &mdash; and brands are racing to feed them

Apple's fitness trainers are posing with newspapers to tease something 'big'

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

I tried 14 high-protein drinks and ranked them from worst to best

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

41 young men die in South Africa from circumcision procedures

'Why am I doing this?': Stefanos Tsitsipas reveals constant pain almost forced him to quit tennis

Germany news: Medical association demands home firework ban

Muscle mommies want more protein — and brands are racing to feed them

Muscle mommies want more protein — and brands are racing to feed them