Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...
Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...
The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...
📋 Key Facts ✓ Retailers are blurring the lines between beauty and wellness. ✓ Customers look for holiday gifts focused on self-care. ...
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...
Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...
📋 Key Facts ✓ Dehumidifiers are recommended for those who care about good air quality. ✓ The 6 best models for 2026 have been tested fo...
Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...
📋 Key Facts ✓ Experts say cracker jokes are more about the sharing of a moment ✓ The quality of the gag is secondary to the shared expe...
📋 Key Facts ✓ New research suggests complex cognitive challenges slow neural aging by years. ✓ Strategy video games like StarCraft II a...
📋 Key Facts ✓ FDA approved once-daily oral Wegovy containing semaglutide for weight management. ✓ Starting dose of 1.5 mg costs $149 pe...
📋 Key Facts ✓ Resident doctors in England went on a five-day strike. ✓ The strike was over ongoing pay disputes. ✓ ...
📋 Key Facts ✓ Zack Barnes researches self-regulation and is writing a book on improving it in young children. ✓ Self-regulation include...