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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...

Jan 4Business InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

WashU alums Tej Seelamsetty and Aumesh Misra cofounded Tivara. Michael Benabib Tivara raised $3.6 million, backed by Mischief VC, Day One Ventures, and Y Combinator . The startup introduces AI agents ...

3dBusiness InsiderTechnologyImpact

Tell us your pressing health questions — we'll get answers from experts

wellness advice Klaus Vedfelt/Getty Images Business Insider wants to hear — and answer — your burning health questions. Tell us what you're curious about or stuck on, and we will take your...

Jan 3Business InsiderHealth

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

4dBusiness InsiderHealthImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...

5dBusiness InsiderHealthImpact

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

4dBusiness InsiderHealthImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

📋 Key Facts ✓ The FDA approved the first-ever GLP-1 pill on Monday. ✓ The pill was developed by Novo Nordisk, a Danish pharmaceutical g...

Dec 23CNBCHealth

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

19hBusiness InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

The author is helping her mom purge her stuff. Courtesy of the author Swedish death cleaning is the practice of decluttering one's belongings before death. Though still in good health, my mom is gradu...

Dec 26Business InsiderlifestyleImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

2dBusiness InsiderHealthImpact

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch Ser...

5dIGNTechnology

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

Tell us your pressing health questions &mdash; we'll get answers from experts

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Rippling's product chief says this is why he deliberately understaffs every project

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

What causes early-onset colon cancer? New research offers clues

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

I tried 14 high-protein drinks and ranked them from worst to best

Now that I'm in my 50s, I regret not trusting my gut more through the years

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

Tell us your pressing health questions &mdash; we'll get answers from experts

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Rippling's product chief says this is why he deliberately understaffs every project

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

What causes early-onset colon cancer? New research offers clues

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

I tried 14 high-protein drinks and ranked them from worst to best

Now that I'm in my 50s, I regret not trusting my gut more through the years

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Tell us your pressing health questions — we'll get answers from experts

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Tell us your pressing health questions — we'll get answers from experts

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.