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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

5dBusiness InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

4dBusiness InsiderHealthImpact

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

3dBusiness InsiderHealthImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

Oprah Winfrey, 71, says she regrets not using GLP-1s sooner because of the 'wasted sadness and shame'

Oprah Winfrey Theo Wargo/Getty Images Oprah Winfrey, 71, says she views GLP-1 medications as a "tool" to help her manage obesity. The "food noise" went away within hours on the first d...

1hBusiness InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

4dBusiness InsiderHealth

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...

Jan 4Business InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

L’Oréal’s new LED face masks address all my issues with this category

I hate when friends and family ask me which LED face mask to buy. That's because LED face masks are another prime example of the wild wellness west . There's compelling science behind using red and in...

5dThe VergeTechnology

NASA ends ISS mission early after astronaut suffers medical issue

NASA said on Thursday it will return a crew from the International Space Station to Earth within days after an astronaut experienced a medical issue, marking the orbital lab’s first evacuation for hea...

4dFrance 24ScienceImpact

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...

Jan 6Business InsiderHealthImpact

Inside a Gaza medical clinic at risk of shutting down after an Israeli ban

A recent Israeli decision to bar Doctors Without Borders and other aid groups means international staff and aid can no longer enter Gaza or the West Bank. Local staff must rely on dwindling supplies a...

1dNPR Newsworld_news

New York reports record-breaking number of flu hospitalizations in a single week

New York is reporting the highest number of flu hospitalizations recorded in a single week, the state department said on Friday....

Jan 2ABC NewsHealth

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Stranger Things actress Jennifer Marshall, who played Max's mom Susan, has called out her character's absence in the show's final season — and said that being able to film scenes would have helped fun...

4dIGNEntertainmentImpact

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Senada Greca. Courtesy of Senada Greca Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, ...

11hBusiness InsiderHealthImpact

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

WashU alums Tej Seelamsetty and Aumesh Misra cofounded Tivara. Michael Benabib Tivara raised $3.6 million, backed by Mischief VC, Day One Ventures, and Y Combinator . The startup introduces AI agents ...

4dBusiness InsiderTechnologyImpact

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

When celebrities over 50 talk about health, these 6 ideas keep coming up

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Now that I'm in my 50s, I regret not trusting my gut more through the years

Oprah Winfrey, 71, says she regrets not using GLP-1s sooner because of the 'wasted sadness and shame'

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

L’Oréal’s new LED face masks address all my issues with this category

NASA ends ISS mission early after astronaut suffers medical issue

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Inside a Gaza medical clinic at risk of shutting down after an Israeli ban

New York reports record-breaking number of flu hospitalizations in a single week

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

When celebrities over 50 talk about health, these 6 ideas keep coming up

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Now that I'm in my 50s, I regret not trusting my gut more through the years

Oprah Winfrey, 71, says she regrets not using GLP-1s sooner because of the 'wasted sadness and shame'

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

L’Oréal’s new LED face masks address all my issues with this category

NASA ends ISS mission early after astronaut suffers medical issue

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Inside a Gaza medical clinic at risk of shutting down after an Israeli ban

New York reports record-breaking number of flu hospitalizations in a single week

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues