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A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

L’Oréal’s new LED face masks address all my issues with this category

I hate when friends and family ask me which LED face mask to buy. That's because LED face masks are another prime example of the wild wellness west . There's compelling science behind using red and in...

2dThe VergeTechnology

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

WashU alums Tej Seelamsetty and Aumesh Misra cofounded Tivara. Michael Benabib Tivara raised $3.6 million, backed by Mischief VC, Day One Ventures, and Y Combinator . The startup introduces AI agents ...

1dBusiness InsiderTechnologyImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

1dBusiness InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

1dBusiness InsiderHealth

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

6dBusiness Insiderlifestyle

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

4dBusiness InsiderHealth

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

2dBusiness InsiderHealthImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

9hBusiness InsiderHealthImpact

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

1dBusiness InsiderEntertainmentImpact

WATCH: The benefits of going dry this January

Dr. Stephanie Widmer explains the health effects that can be gained from the popular trend in which some people choose to stop drinking alcohol for the month....

Jan 1ABC NewsHealth

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

3dBusiness InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

Dec 30Business InsiderHealthImpact

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch Ser...

3dIGNTechnology

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

14hBusiness InsiderHealthImpact

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A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

L’Oréal’s new LED face masks address all my issues with this category

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Rippling's product chief says this is why he deliberately understaffs every project

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

WATCH: The benefits of going dry this January

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Now that I'm in my 50s, I regret not trusting my gut more through the years

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

When celebrities over 50 talk about health, these 6 ideas keep coming up

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A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

L’Oréal’s new LED face masks address all my issues with this category

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Rippling's product chief says this is why he deliberately understaffs every project

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

WATCH: The benefits of going dry this January

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Now that I'm in my 50s, I regret not trusting my gut more through the years

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

When celebrities over 50 talk about health, these 6 ideas keep coming up

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.