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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

6dBusiness InsiderHealth

Sugar industry influenced researchers and blamed fat for CVD

Article URL: https://www.ucsf.edu/news/2016/09/404081/sugar-papers-reveal-industry-role-shifting-national-heart-disease-focus Comments URL: https://news.ycombinator.com/item?id=46526740 Points: 18 # C...

4dHacker NewsHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...

Jan 4Business InsiderHealthImpact

New US dietary guidelines call for more protein and less sugar

Robert F Kennedy Jr accuses past administrations of ‘lying’ to the public ‘to protect corporate profit-taking’...

4dFinancial TimesHealth

The US cuts number of recommended vaccine for children

The US has dropped federal guidance recommending several vaccines for all children, effective immediately. The move is one of several vaccine changes made by the Trump administration under Health Secr...

4dFrance 24HealthImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

2dBusiness InsiderHealthImpact

Trump says he got a CT scan instead of an MRI

In an interview with the Wall Street Journal published Thursday, President Trump revealed that he received a CT instead of an MRI at Walter Reed Medical Center....

Jan 1ABC NewsPolitics

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...

Dec 26Business InsiderHealthImpact

Quality of drinking water varies significantly by airline

Article URL: https://foodmedcenter.org/2026-center-for-food-as-medicine-longevity-airline-water-study/ Comments URL: https://news.ycombinator.com/item?id=46439769 Points: 6 # Comments: 0...

Dec 31Hacker NewsHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

WashU alums Tej Seelamsetty and Aumesh Misra cofounded Tivara. Michael Benabib Tivara raised $3.6 million, backed by Mischief VC, Day One Ventures, and Y Combinator . The startup introduces AI agents ...

3dBusiness InsiderTechnologyImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

2dBusiness InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

Dec 30Business InsiderHealthImpact

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...

5dBusiness InsiderHealthImpact

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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

Sugar industry influenced researchers and blamed fat for CVD

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

New US dietary guidelines call for more protein and less sugar

The US cuts number of recommended vaccine for children

When celebrities over 50 talk about health, these 6 ideas keep coming up

Trump says he got a CT scan instead of an MRI

Apple's fitness trainers are posing with newspapers to tease something 'big'

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

Quality of drinking water varies significantly by airline

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Now that I'm in my 50s, I regret not trusting my gut more through the years

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

Sugar industry influenced researchers and blamed fat for CVD

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

New US dietary guidelines call for more protein and less sugar

The US cuts number of recommended vaccine for children

When celebrities over 50 talk about health, these 6 ideas keep coming up

Trump says he got a CT scan instead of an MRI

Apple's fitness trainers are posing with newspapers to tease something 'big'

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

Quality of drinking water varies significantly by airline

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Now that I'm in my 50s, I regret not trusting my gut more through the years

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues