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I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

4dBusiness InsiderHealthImpact

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

2dBusiness InsiderHealthImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

4dBusiness InsiderHealthImpact

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

Self-Regulation Expert Faces Parenting Challenges

📋 Key Facts ✓ Zack Barnes researches self-regulation and is writing a book on improving it in young children. ✓ Self-regulation include...

Dec 23Business InsiderHealthImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

Dec 30Business InsiderHealthImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

WashU alums Tej Seelamsetty and Aumesh Misra cofounded Tivara. Michael Benabib Tivara raised $3.6 million, backed by Mischief VC, Day One Ventures, and Y Combinator . The startup introduces AI agents ...

3dBusiness InsiderTechnologyImpact

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

4dBusiness InsiderTechnologyImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

Dec 26Business InsiderSportsImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

Martha Stewart's Unchanged Workout Routine at 84

📋 Key Facts ✓ Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. ✓ P...

Dec 22Business InsiderHealth

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

3dBusiness InsiderEntertainmentImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

4dBusiness InsiderHealthImpact

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I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

When celebrities over 50 talk about health, these 6 ideas keep coming up

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Self-Regulation Expert Faces Parenting Challenges

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

Now that I'm in my 50s, I regret not trusting my gut more through the years

Apple's fitness trainers are posing with newspapers to tease something 'big'

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

ChatGPT is the new WebMD

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Martha Stewart's Unchanged Workout Routine at 84

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

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I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

When celebrities over 50 talk about health, these 6 ideas keep coming up

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Self-Regulation Expert Faces Parenting Challenges

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

Now that I'm in my 50s, I regret not trusting my gut more through the years

Apple's fitness trainers are posing with newspapers to tease something 'big'

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

ChatGPT is the new WebMD

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Martha Stewart's Unchanged Workout Routine at 84

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.