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A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

4dBusiness InsiderHealthImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

Supplements and Wellness Gifts Gaining Steam for Holidays

📋 Key Facts ✓ Retailers are blurring the lines between beauty and wellness. ✓ Customers look for holiday gifts focused on self-care. ...

Dec 22CNBClifestyle

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

Dec 30Business InsiderHealthImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

2dBusiness InsiderHealthImpact

After 7 years at McKinsey, I left to build an AI healthtech startup. I had to unlearn the pursuit of perfection.

Julius Bruch, a former McKinsey consultant, explains why he left to build an AI healthtech startup —and how consulting prepared him for the leap. Julius Bruch After about 7 years at McKinsey, Ju...

13hBusiness InsiderTechnologyImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...

Jan 4Business InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Strategy Video Games Slow Neural Aging by Years

📋 Key Facts ✓ New research suggests complex cognitive challenges slow neural aging by years. ✓ Strategy video games like StarCraft II a...

Dec 22DecryptScienceImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

3dBusiness InsiderHealthImpact

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

📋 Key Facts ✓ Experts say cracker jokes are more about the sharing of a moment ✓ The quality of the gag is secondary to the shared expe...

Dec 23BBC NewsHealth

Home Mould Prevents Asthmatic Son's Christmas Return

📋 Key Facts ✓ Mr and Mrs Wadley's 19-year-old son has asthma. ✓ The son cannot come home for Christmas due to mould all over the wa...

Dec 23BBC Newsreal_estate

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

22hBusiness InsiderHealthImpact

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

📋 Key Facts ✓ The FDA approved the first-ever GLP-1 pill on Monday. ✓ The pill was developed by Novo Nordisk, a Danish pharmaceutical g...

Dec 23CNBCHealth

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A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Supplements and Wellness Gifts Gaining Steam for Holidays

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

After 7 years at McKinsey, I left to build an AI healthtech startup. I had to unlearn the pursuit of perfection.

Now that I'm in my 50s, I regret not trusting my gut more through the years

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Strategy Video Games Slow Neural Aging by Years

When celebrities over 50 talk about health, these 6 ideas keep coming up

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

Home Mould Prevents Asthmatic Son's Christmas Return

I tried 14 high-protein drinks and ranked them from worst to best

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

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A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Supplements and Wellness Gifts Gaining Steam for Holidays

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

After 7 years at McKinsey, I left to build an AI healthtech startup. I had to unlearn the pursuit of perfection.

Now that I'm in my 50s, I regret not trusting my gut more through the years

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Strategy Video Games Slow Neural Aging by Years

When celebrities over 50 talk about health, these 6 ideas keep coming up

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

Home Mould Prevents Asthmatic Son's Christmas Return

I tried 14 high-protein drinks and ranked them from worst to best

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues