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New Year's Eve: How to make resolutions for 2026

Quit smoking, exercise more, eat healthier: Every January 1, we plan to do great things over the next year — only to fail every time. Here's how to make sure your New Year's resolutions work out....

Dec 29Deutsche Wellelifestyle

Withings thinks of its latest smart scale as a ‘longevity station’

The Body Scan 2 will be available in Q2 2026, pending FDA clearance on some metrics. | Image: Withings Withings is back at CES 2026 with another smart scale: the $599.95 Body Scan 2. This time, it's g...

Jan 5The VergeTechnologyImpact

CES 2026 was awash in bodily fluids

Mira is a hormone testing kit that I tried out ahead of CES 2026. I had to pee in that cup. This is Optimizer , a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that diss...

2dThe VergeTechnologyImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

5dBusiness InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

2dBusiness InsiderHealthImpact

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Stranger Things actress Jennifer Marshall, who played Max's mom Susan, has called out her character's absence in the show's final season — and said that being able to film scenes would have helped fun...

3dIGNEntertainmentImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...

5dBusiness InsiderHealthImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

2dBusiness InsiderHealthImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...

5dBusiness InsiderHealthImpact

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

Dec 26Business InsiderSportsImpact

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

4dBusiness InsiderHealthImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

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New Year's Eve: How to make resolutions for 2026

Withings thinks of its latest smart scale as a ‘longevity station’

CES 2026 was awash in bodily fluids

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Now that I'm in my 50s, I regret not trusting my gut more through the years

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

When celebrities over 50 talk about health, these 6 ideas keep coming up

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

Muscle mommies want more protein &mdash; and brands are racing to feed them

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

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New Year's Eve: How to make resolutions for 2026

Withings thinks of its latest smart scale as a ‘longevity station’

CES 2026 was awash in bodily fluids

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Now that I'm in my 50s, I regret not trusting my gut more through the years

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

When celebrities over 50 talk about health, these 6 ideas keep coming up

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

Muscle mommies want more protein &mdash; and brands are racing to feed them

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Muscle mommies want more protein — and brands are racing to feed them

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Muscle mommies want more protein — and brands are racing to feed them