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I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

New US dietary guidelines call for more protein and less sugar

Robert F Kennedy Jr accuses past administrations of ‘lying’ to the public ‘to protect corporate profit-taking’...

1dFinancial TimesHealth

Proportion of overweight, obese Hongkongers up more than 5% since 2018: study

The proportion of overweight and obese people in Hong Kong increased by more than five per cent over the last seven years, making up nearly half the population, a study has found, as doctors warned ag...

1dSouth China Morning PostHealthImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

6dBusiness InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

6dBusiness InsiderlifestyleImpact

Global health’s defining test

The successes and setbacks of 2025 show why international cooperation matters more than ever....

4hAl JazeeraHealth

How some people get drunk from their own gut bacteria

Largest study so far of people with the rare “autobrewery syndrome” points to more culprit microbes...

1dScience MagazineScience

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

7hBusiness InsiderHealthImpact

New winter storm heads for Midwest, Northeast with 40 million people on alert

More than 40 million are on alert as the next winter storm is forecast to bring inclement weather from the Dakotas into northern New England over the coming days....

Dec 28ABC NewsPolitics

New Year's Eve: How to make resolutions for 2026

Quit smoking, exercise more, eat healthier: Every January 1, we plan to do great things over the next year — only to fail every time. Here's how to make sure your New Year's resolutions work out....

Dec 29Deutsche Wellelifestyle

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

1dBusiness InsiderHealthImpact

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

1dBusiness InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

20hBusiness InsiderHealth

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

1dBusiness InsiderHealthImpact

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

The FlowPad will measure follicle-stimulating hormone. | Image: Vivoo Wellness tech companies are increasingly interested in bodily fluids like blood, urine, sweat, and saliva. At CES 2026, it's time ...

3dThe VergeTechnologyImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

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I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

New US dietary guidelines call for more protein and less sugar

Proportion of overweight, obese Hongkongers up more than 5% since 2018: study

Muscle mommies want more protein &mdash; and brands are racing to feed them

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Now that I'm in my 50s, I regret not trusting my gut more through the years

Global health’s defining test

How some people get drunk from their own gut bacteria

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

When celebrities over 50 talk about health, these 6 ideas keep coming up

New winter storm heads for Midwest, Northeast with 40 million people on alert

New Year's Eve: How to make resolutions for 2026

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

What causes early-onset colon cancer? New research offers clues

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

Rippling's product chief says this is why he deliberately understaffs every project

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I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

New US dietary guidelines call for more protein and less sugar

Proportion of overweight, obese Hongkongers up more than 5% since 2018: study

Muscle mommies want more protein &mdash; and brands are racing to feed them

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Now that I'm in my 50s, I regret not trusting my gut more through the years

Global health’s defining test

How some people get drunk from their own gut bacteria

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

When celebrities over 50 talk about health, these 6 ideas keep coming up

New winter storm heads for Midwest, Northeast with 40 million people on alert

New Year's Eve: How to make resolutions for 2026

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

What causes early-onset colon cancer? New research offers clues

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

Rippling's product chief says this is why he deliberately understaffs every project

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.