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So you wanna de-bog yourself (2024)

Article URL: https://www.experimental-history.com/p/so-you-wanna-de-bog-yourself Comments URL: https://news.ycombinator.com/item?id=46532961 Points: 3 # Comments: 1...

4dHacker NewsScienceImpact

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

4dBusiness InsiderEntertainmentImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

6dBusiness InsiderHealth

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

After 7 years at McKinsey, I left to build an AI healthtech startup. I had to unlearn the pursuit of perfection.

Julius Bruch, a former McKinsey consultant, explains why he left to build an AI healthtech startup —and how consulting prepared him for the leap. Julius Bruch After about 7 years at McKinsey, Ju...

13hBusiness InsiderTechnologyImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...

Jan 4Business InsiderHealthImpact

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

Business Insider wants to hear about your healthcare experience. Frazao Studio Latino/Getty Images The cost of health insurance is rising in 2026 and crucial funding for hospitals is dwindling. US pol...

5dBusiness InsiderHealthImpact

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...

6dBusiness InsiderHealthImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

The author is helping her mom purge her stuff. Courtesy of the author Swedish death cleaning is the practice of decluttering one's belongings before death. Though still in good health, my mom is gradu...

Dec 26Business InsiderlifestyleImpact

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

5dBusiness InsiderTechnologyImpact

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

4dBusiness InsiderHealthImpact

Supplements and Wellness Gifts Gaining Steam for Holidays

📋 Key Facts ✓ Retailers are blurring the lines between beauty and wellness. ✓ Customers look for holiday gifts focused on self-care. ...

Dec 22CNBClifestyle

6 Best Dehumidifiers for Mold-Free Homes in 2026

📋 Key Facts ✓ Dehumidifiers are recommended for those who care about good air quality. ✓ The 6 best models for 2026 have been tested fo...

Dec 22WiredTechnologyImpact

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

📋 Key Facts ✓ Experts say cracker jokes are more about the sharing of a moment ✓ The quality of the gag is secondary to the shared expe...

Dec 23BBC NewsHealth

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So you wanna de-bog yourself (2024)

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

After 7 years at McKinsey, I left to build an AI healthtech startup. I had to unlearn the pursuit of perfection.

Now that I'm in my 50s, I regret not trusting my gut more through the years

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

ChatGPT is the new WebMD

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Supplements and Wellness Gifts Gaining Steam for Holidays

6 Best Dehumidifiers for Mold-Free Homes in 2026

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

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So you wanna de-bog yourself (2024)

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

After 7 years at McKinsey, I left to build an AI healthtech startup. I had to unlearn the pursuit of perfection.

Now that I'm in my 50s, I regret not trusting my gut more through the years

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

ChatGPT is the new WebMD

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Supplements and Wellness Gifts Gaining Steam for Holidays

6 Best Dehumidifiers for Mold-Free Homes in 2026

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues