Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....
It’s almost the New Year, and time to treat yourself to a new pair of earbuds — especially if one of your resolutions for 2026 is to work out more. If you find yourself reading this and nodding, take ...
Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...
Buffalo ranch dip. Sarah Olson/The Magical Slow Cooker A slow cooker or Crock-Pot can come in handy when prepping food for game day. From dips to ribs and spicy wings, these game-day appetizers can be...
Business Insider's reporter regretted booking a room at the front of Royal Caribbean's Wonder of the Seas. Joey Hadden/Business Insider Booking a room at the front of the ship was my biggest regret on...
Barbara Brown, 83, teaches chair yoga classes at nursing homes. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Brown, 83, who works as a yoga instructor in Richmon...
The author's family (not pictured) spends more time together after their move. AleksandarNakic/Getty Images When my family of four relocated, we downsized both what we own and how much we spend. It wa...
I've been taking cruises for the last 15 years, and there are some things I still won't spend my money on. Megan duBois I've been on over 50 cruises, and there are things and experiences I never pay f...
The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...
Kiana Mei started her business at the age of 15 in high school. Now, she's fully committed to life as a young entrepreneur. Aditi Bharade Kiana Mei was 15 when she started her business, selling origam...
The author has been the holiday planner for her family in previous years. Courtesy of Asha Dore I've been taking care of holiday rituals for my family since I was a teenager. This year, my ex had our ...
The author used to be afraid of dining alone in public. Courtesy of the author My last name is Mesa, which means "table" in English. I joke that my name means I was destined to work in the hos...
I took a cruise to Alaska and had an incredible time. Jacqueline Dole I've been on lots of cruises, but my sailing to Alaska on the Disney Wonder really stands out. From the exciting excursions to the...
A view of Gustavia harbor in St. Barthelemy, French Antilles. Studio Borlenghi/ALeA/Getty Images St. Barts, also known as St. Barthelemy, is a Caribbean island where billionaires often vacation. The d...
I tried the famous cake that Tom Cruise sends to his Hollywood friends every Christmas. Gilbert Flores/Variety via Getty Images I tried the famous "Tom Cruise Cake," which the actor sends to a...
It's taken me a while to adapt to some of the work and cultural norms in France. Jodie Hughes Learning French etiquette was a challenging, embarrassing part of adapting to my new working life. The Fre...
The author took care of her grandsons for a week. Courtesy of the author A toddler's bathroom accident led to an unexpected lesson on grace and patience. The author struggled with frustration but witn...
Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...
This family recipe for slow-cooker pot roast requires only five ingredients. Erin McDowell/Insider One of my favorite comfort foods to make in a slow cooker is pot roast. However, my family's recipe f...
I spend an embarrassing amount of time watching prices move, partly out of professional duty and partly because I hate paying full price. This week’s crop finally rewarded the obsession. There are a f...