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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

Business Insider wants to hear about your healthcare experience. Frazao Studio Latino/Getty Images The cost of health insurance is rising in 2026 and crucial funding for hospitals is dwindling. US pol...

3dBusiness InsiderHealthImpact

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

6dBusiness InsiderHealthImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

4dBusiness InsiderHealth

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

1dBusiness InsiderHealthImpact

Alzheimer's can be reversed to achieve full neurological recovery in animals

Article URL: https://case.edu/news/new-study-shows-alzheimers-disease-can-be-reversed-achieve-full-neurological-recovery-not-just-prevented-or-slowed-animal-models Comments URL: https://news.ycombinat...

Dec 25Hacker NewsScienceImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

3dBusiness InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

2dBusiness InsiderTechnologyImpact

NASA ends ISS mission early after astronaut suffers medical issue

NASA said on Thursday it will return a crew from the International Space Station to Earth within days after an astronaut experienced a medical issue, marking the orbital lab’s first evacuation for hea...

22hFrance 24ScienceImpact

Strategy Video Games Slow Neural Aging by Years

📋 Key Facts ✓ New research suggests complex cognitive challenges slow neural aging by years. ✓ Strategy video games like StarCraft II a...

Dec 22DecryptScienceImpact

Why all the running? Sporting craze draws in record numbers

It's one of those New Year's resolutions often blurted out after a big family meal. "I'm going to run a marathon!" But like the cautionary saying "puppies aren't for Christmas, they're for life", one ...

Dec 24France 24Sports

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

Proportion of overweight, obese Hongkongers up more than 5% since 2018: study

The proportion of overweight and obese people in Hong Kong increased by more than five per cent over the last seven years, making up nearly half the population, a study has found, as doctors warned ag...

1dSouth China Morning PostHealthImpact

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...

5dBusiness InsiderHealthImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

Dec 30Business InsiderHealthImpact

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Now that I'm in my 50s, I regret not trusting my gut more through the years

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Alzheimer's can be reversed to achieve full neurological recovery in animals

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

ChatGPT is the new WebMD

NASA ends ISS mission early after astronaut suffers medical issue

Strategy Video Games Slow Neural Aging by Years

Why all the running? Sporting craze draws in record numbers

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Proportion of overweight, obese Hongkongers up more than 5% since 2018: study

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Search

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Now that I'm in my 50s, I regret not trusting my gut more through the years

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Alzheimer's can be reversed to achieve full neurological recovery in animals

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

ChatGPT is the new WebMD

NASA ends ISS mission early after astronaut suffers medical issue

Strategy Video Games Slow Neural Aging by Years

Why all the running? Sporting craze draws in record numbers

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Proportion of overweight, obese Hongkongers up more than 5% since 2018: study

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues