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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

5dBusiness InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

6dBusiness InsiderHealthImpact

Home Mould Prevents Asthmatic Son's Christmas Return

📋 Key Facts ✓ Mr and Mrs Wadley's 19-year-old son has asthma. ✓ The son cannot come home for Christmas due to mould all over the wa...

Dec 23BBC Newsreal_estate

Show HN: Evidex – AI Clinical Search (RAG over PubMed/OpenAlex and SOAP Notes)

Hi HN, I’m a solo dev building a clinical search engine to help my wife (a resident physician) and her colleagues. The Problem: Current tools (UpToDate/OpenEvidence) are expensive, slow, or increasing...

3dHacker NewsTechnologyImpact

Why all the running? Sporting craze draws in record numbers

It's one of those New Year's resolutions often blurted out after a big family meal. "I'm going to run a marathon!" But like the cautionary saying "puppies aren't for Christmas, they're for life", one ...

Dec 24France 24Sports

Tatiana Schlossberg, granddaughter of JFK and climate journalist, has died at 35

Tatiana Schlossberg, granddaughter of JFK and climate activist, has died at age 35. : Nathan Congleton/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images Tatiana Schlossberg, granddaughter...

2dBusiness InsidersocietyImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

4dBusiness InsiderHealthImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

6dBusiness InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

12hBusiness InsiderHealthImpact

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

1dBusiness InsiderTechnologyImpact

Self-Regulation Expert Faces Parenting Challenges

📋 Key Facts ✓ Zack Barnes researches self-regulation and is writing a book on improving it in young children. ✓ Self-regulation include...

Dec 23Business InsiderHealthImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

3dBusiness InsiderPoliticsImpact

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

The author is helping her mom purge her stuff. Courtesy of the author Swedish death cleaning is the practice of decluttering one's belongings before death. Though still in good health, my mom is gradu...

6dBusiness InsiderlifestyleImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

2dBusiness InsiderHealthImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

2dBusiness InsiderHealthImpact

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...

6dBusiness InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

2dBusiness InsiderHealth

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

6dBusiness InsiderSportsImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

5dBusiness InsiderlifestyleImpact

6 Best Dehumidifiers for Mold-Free Homes in 2026

📋 Key Facts ✓ Dehumidifiers are recommended for those who care about good air quality. ✓ The 6 best models for 2026 have been tested fo...

Dec 22WiredTechnologyImpact

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Home Mould Prevents Asthmatic Son's Christmas Return

Show HN: Evidex – AI Clinical Search (RAG over PubMed/OpenAlex and SOAP Notes)

Why all the running? Sporting craze draws in record numbers

Tatiana Schlossberg, granddaughter of JFK and climate journalist, has died at 35

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Apple's fitness trainers are posing with newspapers to tease something 'big'

Self-Regulation Expert Faces Parenting Challenges

Rippling's product chief says this is why he deliberately understaffs every project

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

What causes early-onset colon cancer? New research offers clues

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Muscle mommies want more protein &mdash; and brands are racing to feed them

6 Best Dehumidifiers for Mold-Free Homes in 2026

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Home Mould Prevents Asthmatic Son's Christmas Return

Show HN: Evidex – AI Clinical Search (RAG over PubMed/OpenAlex and SOAP Notes)

Why all the running? Sporting craze draws in record numbers

Tatiana Schlossberg, granddaughter of JFK and climate journalist, has died at 35

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Apple's fitness trainers are posing with newspapers to tease something 'big'

Self-Regulation Expert Faces Parenting Challenges

Rippling's product chief says this is why he deliberately understaffs every project

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

What causes early-onset colon cancer? New research offers clues

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Muscle mommies want more protein &mdash; and brands are racing to feed them

6 Best Dehumidifiers for Mold-Free Homes in 2026

Muscle mommies want more protein — and brands are racing to feed them

Muscle mommies want more protein — and brands are racing to feed them