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You can now take testosterone tests with a stick, your phone, and some spit

At last year's CES, Eli Health announced the Hormometer - an at-home hormone test for cortisol that utilized saliva and a smartphone. For this year's show, the company is back and expanding into testo...

3dThe VergeTechnologyImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

3dBusiness InsiderHealth

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

5dBusiness Insiderlifestyle

Strava Locks Year in Sport Behind $80 Paywall

📋 Key Facts ✓ Strava released its annual Year in Sport wrap-up earlier this month. ✓ The feature is now available only to users with $8...

Dec 19Ars TechnicaTechnology

Tell us your pressing health questions — we'll get answers from experts

wellness advice Klaus Vedfelt/Getty Images Business Insider wants to hear — and answer — your burning health questions. Tell us what you're curious about or stuck on, and we will take your...

5dBusiness InsiderHealth

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

The FlowPad will measure follicle-stimulating hormone. | Image: Vivoo Wellness tech companies are increasingly interested in bodily fluids like blood, urine, sweat, and saliva. At CES 2026, it's time ...

3dThe VergeTechnologyImpact

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...

4dBusiness InsiderHealthImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

6dBusiness InsiderlifestyleImpact

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

1dBusiness InsiderEntertainmentImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

19hBusiness InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

6dBusiness InsiderlifestyleImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

3dBusiness InsiderHealth

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

2dBusiness InsiderHealthImpact

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

5dBusiness InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

10hBusiness InsiderHealth

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

6dBusiness InsiderHealthImpact

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...

2dBusiness InsiderHealthImpact

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You can now take testosterone tests with a stick, your phone, and some spit

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Muscle mommies want more protein &mdash; and brands are racing to feed them

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

Strava Locks Year in Sport Behind $80 Paywall

Tell us your pressing health questions &mdash; we'll get answers from experts

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Now that I'm in my 50s, I regret not trusting my gut more through the years

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

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You can now take testosterone tests with a stick, your phone, and some spit

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Muscle mommies want more protein &mdash; and brands are racing to feed them

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

Strava Locks Year in Sport Behind $80 Paywall

Tell us your pressing health questions &mdash; we'll get answers from experts

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Now that I'm in my 50s, I regret not trusting my gut more through the years

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

Muscle mommies want more protein — and brands are racing to feed them

Tell us your pressing health questions — we'll get answers from experts

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Muscle mommies want more protein — and brands are racing to feed them

Tell us your pressing health questions — we'll get answers from experts

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.