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So you wanna de-bog yourself (2024)

Article URL: https://www.experimental-history.com/p/so-you-wanna-de-bog-yourself Comments URL: https://news.ycombinator.com/item?id=46532961 Points: 3 # Comments: 1...

2dHacker NewsScienceImpact

How some people get drunk from their own gut bacteria

Largest study so far of people with the rare “autobrewery syndrome” points to more culprit microbes...

1dScience MagazineScience

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

4dBusiness InsiderHealth

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...

3dBusiness InsiderHealthImpact

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

6dBusiness InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

1dBusiness InsiderHealthImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

2dBusiness InsiderHealthImpact

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...

Dec 26Business InsiderHealthImpact

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch Ser...

3dIGNTechnology

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

6dBusiness Insiderlifestyle

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

8hBusiness InsiderHealthImpact

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

2dBusiness InsiderTechnologyImpact

Tell us your pressing health questions — we'll get answers from experts

wellness advice Klaus Vedfelt/Getty Images Business Insider wants to hear — and answer — your burning health questions. Tell us what you're curious about or stuck on, and we will take your...

6dBusiness InsiderHealth

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

1dBusiness InsiderHealth

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

1dBusiness InsiderEntertainmentImpact

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So you wanna de-bog yourself (2024)

How some people get drunk from their own gut bacteria

Now that I'm in my 50s, I regret not trusting my gut more through the years

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

ChatGPT is the new WebMD

Tell us your pressing health questions &mdash; we'll get answers from experts

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

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So you wanna de-bog yourself (2024)

How some people get drunk from their own gut bacteria

Now that I'm in my 50s, I regret not trusting my gut more through the years

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

ChatGPT is the new WebMD

Tell us your pressing health questions &mdash; we'll get answers from experts

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Tell us your pressing health questions — we'll get answers from experts

Tell us your pressing health questions — we'll get answers from experts