Resistance training load does not determine hypertrophy
Article URL: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684 Comments URL: https://news.ycombinator.com/item?id=46448998 Points: 6 # Comments: 0...
Article URL: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684 Comments URL: https://news.ycombinator.com/item?id=46448998 Points: 6 # Comments: 0...
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