Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...
Quit smoking, exercise more, eat healthier: Every January 1, we plan to do great things over the next year — only to fail every time. Here's how to make sure your New Year's resolutions work out....
The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...
Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...
Business Insider wants to hear about your healthcare experience. Frazao Studio Latino/Getty Images The cost of health insurance is rising in 2026 and crucial funding for hospitals is dwindling. US pol...
📋 Key Facts ✓ Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. ✓ P...
Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...
📋 Key Facts ✓ Retailers are blurring the lines between beauty and wellness. ✓ Customers look for holiday gifts focused on self-care. ...
I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...
📋 Key Facts ✓ FDA approves first GLP-1 pill for obesity from Novo Nordisk ✓ Novo Nordisk is the maker of Wegovy ✓ ...
📋 Key Facts ✓ Neuroscience researcher Mia Soviero uses a morning routine to boost her mood. ✓ The routine increases dopamine levels for...
Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...
Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...
The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...
The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...
Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...
📋 Key Facts ✓ FDA approved once-daily oral Wegovy containing semaglutide for weight management. ✓ Starting dose of 1.5 mg costs $149 pe...
📋 Key Facts ✓ The FDA has approved a pill version of Wegovy. ✓ Novo Nordisk's semaglutide is the active ingredient in the pill. ...