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Dad's Fitness May Be Packaged and Passed Down in Sperm RNA

Article URL: https://www.quantamagazine.org/how-dads-fitness-may-be-packaged-and-passed-down-in-sperm-rna-20251222/ Comments URL: https://news.ycombinator.com/item?id=46407502 Points: 5 # Comments: 0...

Dec 28Hacker NewsScienceImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

WATCH: What are the new dietary guidelines? RFK Jr. unveils new food pyramid

While many recommendations are science-backed, some aspects of the new guidance, especially saturated fats, warrant caution....

5dABC NewsHealth

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

Dec 26Business InsiderSportsImpact

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...

Jan 6Business InsiderHealthImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

Dec 30Business InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

Tatiana Schlossberg, a granddaughter of the late President John F. Kennedy, has died at 35

Environmental journalist and John F. Kennedy’s granddaughter Tatiana Schlossberg has died at the age of 35 after battling acute myeloid leukemia....

Dec 30EuronewsHealth

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...

6dBusiness InsiderHealthImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

5dBusiness InsiderHealthImpact

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch Ser...

6dIGNTechnology

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

Jan 5Business InsiderHealth

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Senada Greca. Courtesy of Senada Greca Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, ...

12hBusiness InsiderHealthImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

5dBusiness InsiderHealthImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

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Dad's Fitness May Be Packaged and Passed Down in Sperm RNA

Muscle mommies want more protein &mdash; and brands are racing to feed them

WATCH: What are the new dietary guidelines? RFK Jr. unveils new food pyramid

Rippling's product chief says this is why he deliberately understaffs every project

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Now that I'm in my 50s, I regret not trusting my gut more through the years

Tatiana Schlossberg, a granddaughter of the late President John F. Kennedy, has died at 35

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

Apple's fitness trainers are posing with newspapers to tease something 'big'

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

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Dad's Fitness May Be Packaged and Passed Down in Sperm RNA

Muscle mommies want more protein &mdash; and brands are racing to feed them

WATCH: What are the new dietary guidelines? RFK Jr. unveils new food pyramid

Rippling's product chief says this is why he deliberately understaffs every project

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Now that I'm in my 50s, I regret not trusting my gut more through the years

Tatiana Schlossberg, a granddaughter of the late President John F. Kennedy, has died at 35

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

Apple's fitness trainers are posing with newspapers to tease something 'big'

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.