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A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

The author is helping her mom purge her stuff. Courtesy of the author Swedish death cleaning is the practice of decluttering one's belongings before death. Though still in good health, my mom is gradu...

Dec 26Business InsiderlifestyleImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

5dBusiness InsiderHealthImpact

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

4dBusiness InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

Neuroscience Researcher's Dopamine-Boosting Morning Routine

📋 Key Facts ✓ Neuroscience researcher Mia Soviero uses a morning routine to boost her mood. ✓ The routine increases dopamine levels for...

Dec 22CNBCScience

FDA Approves Cheaper Oral Wegovy Pill for US

📋 Key Facts ✓ FDA approved once-daily oral Wegovy containing semaglutide for weight management. ✓ Starting dose of 1.5 mg costs $149 pe...

Dec 23Business InsiderHealthImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

6dBusiness InsiderHealth

Martha Stewart's Unchanged Workout Routine at 84

📋 Key Facts ✓ Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. ✓ P...

Dec 22Business InsiderHealth

Novo Nordisk's Oral Weight-Loss Pill Gains US Approval

📋 Key Facts ✓ Novo Nordisk, a Danish company, has US approval for its weight-loss drug as a daily oral pill. ✓ This is the first oral o...

Dec 23Financial TimesHealth

Strategy Video Games Slow Neural Aging by Years

📋 Key Facts ✓ New research suggests complex cognitive challenges slow neural aging by years. ✓ Strategy video games like StarCraft II a...

Dec 22DecryptScienceImpact

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

📋 Key Facts ✓ FDA approves first GLP-1 pill for obesity from Novo Nordisk ✓ Novo Nordisk is the maker of Wegovy ✓ ...

Dec 23CNBCHealthImpact

Tatiana Schlossberg, granddaughter of JFK and climate journalist, has died at 35

Tatiana Schlossberg, granddaughter of JFK and climate activist, has died at age 35. : Nathan Congleton/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images Tatiana Schlossberg, granddaughter...

Dec 30Business InsidersocietyImpact

Home Mould Prevents Asthmatic Son's Christmas Return

📋 Key Facts ✓ Mr and Mrs Wadley's 19-year-old son has asthma. ✓ The son cannot come home for Christmas due to mould all over the wa...

Dec 23BBC Newsreal_estate

How AI can detect health risks — just from the way you sleep

A new artificial intelligence model in the United States, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and certai...

20hDeutsche WelleTechnology

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A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

What causes early-onset colon cancer? New research offers clues

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Neuroscience Researcher's Dopamine-Boosting Morning Routine

FDA Approves Cheaper Oral Wegovy Pill for US

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

Martha Stewart's Unchanged Workout Routine at 84

Novo Nordisk's Oral Weight-Loss Pill Gains US Approval

Strategy Video Games Slow Neural Aging by Years

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

Tatiana Schlossberg, granddaughter of JFK and climate journalist, has died at 35

Home Mould Prevents Asthmatic Son's Christmas Return

How AI can detect health risks — just from the way you sleep

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A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

What causes early-onset colon cancer? New research offers clues

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Neuroscience Researcher's Dopamine-Boosting Morning Routine

FDA Approves Cheaper Oral Wegovy Pill for US

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

Martha Stewart's Unchanged Workout Routine at 84

Novo Nordisk's Oral Weight-Loss Pill Gains US Approval

Strategy Video Games Slow Neural Aging by Years

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

Tatiana Schlossberg, granddaughter of JFK and climate journalist, has died at 35

Home Mould Prevents Asthmatic Son's Christmas Return

How AI can detect health risks — just from the way you sleep

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.