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A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

Dec 30Business InsiderHealthImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

2dBusiness InsiderHealthImpact

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

WashU alums Tej Seelamsetty and Aumesh Misra cofounded Tivara. Michael Benabib Tivara raised $3.6 million, backed by Mischief VC, Day One Ventures, and Y Combinator . The startup introduces AI agents ...

3dBusiness InsiderTechnologyImpact

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

5dBusiness InsiderHealthImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

6dBusiness InsiderHealth

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

21hBusiness InsiderHealthImpact

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...

Dec 26Business InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

4dBusiness InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

4dBusiness InsiderHealthImpact

When celebrities over 50 talk about health, these 6 ideas keep coming up

Celebrities over 50 share some common habits that help keep them healthy. Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images Celebrities over 50 are often aske...

3dBusiness InsiderHealthImpact

After 7 years at McKinsey, I left to build an AI healthtech startup. I had to unlearn the pursuit of perfection.

Julius Bruch, a former McKinsey consultant, explains why he left to build an AI healthtech startup —and how consulting prepared him for the leap. Julius Bruch After about 7 years at McKinsey, Ju...

12hBusiness InsiderTechnologyImpact

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

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A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

I tried 14 high-protein drinks and ranked them from worst to best

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

When celebrities over 50 talk about health, these 6 ideas keep coming up

After 7 years at McKinsey, I left to build an AI healthtech startup. I had to unlearn the pursuit of perfection.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

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A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

I tried 14 high-protein drinks and ranked them from worst to best

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

When celebrities over 50 talk about health, these 6 ideas keep coming up

After 7 years at McKinsey, I left to build an AI healthtech startup. I had to unlearn the pursuit of perfection.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.