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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

Jan 5Business InsiderHealth

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Senada Greca. Courtesy of Senada Greca Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, ...

7hBusiness InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

5dBusiness InsiderHealthImpact

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

5dBusiness InsiderTechnologyImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

Tell us your pressing health questions — we'll get answers from experts

wellness advice Klaus Vedfelt/Getty Images Business Insider wants to hear — and answer — your burning health questions. Tell us what you're curious about or stuck on, and we will take your...

Jan 3Business InsiderHealth

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

WashU alums Tej Seelamsetty and Aumesh Misra cofounded Tivara. Michael Benabib Tivara raised $3.6 million, backed by Mischief VC, Day One Ventures, and Y Combinator . The startup introduces AI agents ...

4dBusiness InsiderTechnologyImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

Tatiana Schlossberg, granddaughter of JFK and climate journalist, has died at 35

Tatiana Schlossberg, granddaughter of JFK and climate activist, has died at age 35. : Nathan Congleton/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images Tatiana Schlossberg, granddaughter...

Dec 30Business InsidersocietyImpact

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Stranger Things actress Jennifer Marshall, who played Max's mom Susan, has called out her character's absence in the show's final season — and said that being able to film scenes would have helped fun...

4dIGNEntertainmentImpact

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch Ser...

6dIGNTechnology

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

Dec 30Business InsiderHealthImpact

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...

Dec 26Business InsiderHealthImpact

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Now that I'm in my 50s, I regret not trusting my gut more through the years

Muscle mommies want more protein &mdash; and brands are racing to feed them

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

ChatGPT is the new WebMD

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

Tell us your pressing health questions &mdash; we'll get answers from experts

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Tatiana Schlossberg, granddaughter of JFK and climate journalist, has died at 35

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Now that I'm in my 50s, I regret not trusting my gut more through the years

Muscle mommies want more protein &mdash; and brands are racing to feed them

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

ChatGPT is the new WebMD

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

Tell us your pressing health questions &mdash; we'll get answers from experts

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Tatiana Schlossberg, granddaughter of JFK and climate journalist, has died at 35

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

Muscle mommies want more protein — and brands are racing to feed them

Tell us your pressing health questions — we'll get answers from experts

Muscle mommies want more protein — and brands are racing to feed them

Tell us your pressing health questions — we'll get answers from experts