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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

6dBusiness InsiderHealthImpact

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Senada Greca. Courtesy of Senada Greca Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, ...

11hBusiness InsiderHealthImpact

Tell us your pressing health questions — we'll get answers from experts

wellness advice Klaus Vedfelt/Getty Images Business Insider wants to hear — and answer — your burning health questions. Tell us what you're curious about or stuck on, and we will take your...

Jan 3Business InsiderHealth

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

5dBusiness InsiderHealthImpact

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

1dBusiness InsiderHealthImpact

Oprah Winfrey, 71, says she regrets not using GLP-1s sooner because of the 'wasted sadness and shame'

Oprah Winfrey Theo Wargo/Getty Images Oprah Winfrey, 71, says she views GLP-1 medications as a "tool" to help her manage obesity. The "food noise" went away within hours on the first d...

1hBusiness InsiderHealthImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

My grandpa stayed sharp, social, and full of purpose into his 90s. The secrets to his successful retirement are simple.

My 90-year-old grandpa worked a part-time job for 30 years after he retired. He said it helped him stay healthy, among other perks. Allie Hubers My grandpa worked during retirement , which he says hel...

16hBusiness InsiderlifestyleImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

Strava Locks Year in Sport Behind $80 Paywall

📋 Key Facts ✓ Strava released its annual Year in Sport wrap-up earlier this month. ✓ The feature is now available only to users with $8...

Dec 19Ars TechnicaTechnology

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

📋 Key Facts ✓ FDA approves first GLP-1 pill for obesity from Novo Nordisk ✓ Novo Nordisk is the maker of Wegovy ✓ ...

Dec 23CNBCHealthImpact

Martha Stewart's Unchanged Workout Routine at 84

📋 Key Facts ✓ Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. ✓ P...

Dec 22Business InsiderHealth

Supplements and Wellness Gifts Gaining Steam for Holidays

📋 Key Facts ✓ Retailers are blurring the lines between beauty and wellness. ✓ Customers look for holiday gifts focused on self-care. ...

Dec 22CNBClifestyle

England Resident Doctors End Five-Day Strike Over Pay

📋 Key Facts ✓ Resident doctors in England went on a five-day strike. ✓ The strike was over ongoing pay disputes. ✓ ...

Dec 22BBC NewsHealth

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

📋 Key Facts ✓ Experts say cracker jokes are more about the sharing of a moment ✓ The quality of the gag is secondary to the shared expe...

Dec 23BBC NewsHealth

Self-Regulation Expert Faces Parenting Challenges

📋 Key Facts ✓ Zack Barnes researches self-regulation and is writing a book on improving it in young children. ✓ Self-regulation include...

Dec 23Business InsiderHealthImpact

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

📋 Key Facts ✓ The FDA approved the first-ever GLP-1 pill on Monday. ✓ The pill was developed by Novo Nordisk, a Danish pharmaceutical g...

Dec 23CNBCHealth

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Tell us your pressing health questions &mdash; we'll get answers from experts

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I tried 14 high-protein drinks and ranked them from worst to best

Oprah Winfrey, 71, says she regrets not using GLP-1s sooner because of the 'wasted sadness and shame'

Rippling's product chief says this is why he deliberately understaffs every project

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

My grandpa stayed sharp, social, and full of purpose into his 90s. The secrets to his successful retirement are simple.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Strava Locks Year in Sport Behind $80 Paywall

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

Martha Stewart's Unchanged Workout Routine at 84

Supplements and Wellness Gifts Gaining Steam for Holidays

England Resident Doctors End Five-Day Strike Over Pay

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

Self-Regulation Expert Faces Parenting Challenges

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Tell us your pressing health questions &mdash; we'll get answers from experts

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I tried 14 high-protein drinks and ranked them from worst to best

Oprah Winfrey, 71, says she regrets not using GLP-1s sooner because of the 'wasted sadness and shame'

Rippling's product chief says this is why he deliberately understaffs every project

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

My grandpa stayed sharp, social, and full of purpose into his 90s. The secrets to his successful retirement are simple.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Strava Locks Year in Sport Behind $80 Paywall

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

Martha Stewart's Unchanged Workout Routine at 84

Supplements and Wellness Gifts Gaining Steam for Holidays

England Resident Doctors End Five-Day Strike Over Pay

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

Self-Regulation Expert Faces Parenting Challenges

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tell us your pressing health questions — we'll get answers from experts

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tell us your pressing health questions — we'll get answers from experts