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71 results for "Kit Harington"

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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

Jan 5Business InsiderHealth

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

The author is helping her mom purge her stuff. Courtesy of the author Swedish death cleaning is the practice of decluttering one's belongings before death. Though still in good health, my mom is gradu...

Dec 26Business InsiderlifestyleImpact

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

4dBusiness InsiderEntertainmentImpact

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

Dec 26Business InsiderSportsImpact

L’Oréal’s new LED face masks address all my issues with this category

I hate when friends and family ask me which LED face mask to buy. That's because LED face masks are another prime example of the wild wellness west . There's compelling science behind using red and in...

4dThe VergeTechnology

You can now use Abbott’s OTC glucose monitors with Withings

Withings isn't done with CES 2026 announcements just yet. The French health tech company just announced a new partnership with Abbott. In the first quarter of the year, Abbott Lingo users will be able...

5dThe VergeTechnologyImpact

You can now take testosterone tests with a stick, your phone, and some spit

At last year's CES, Eli Health announced the Hormometer - an at-home hormone test for cortisol that utilized saliva and a smartphone. For this year's show, the company is back and expanding into testo...

6dThe VergeTechnologyImpact

Tell us your pressing health questions — we'll get answers from experts

wellness advice Klaus Vedfelt/Getty Images Business Insider wants to hear — and answer — your burning health questions. Tell us what you're curious about or stuck on, and we will take your...

Jan 3Business InsiderHealth

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

My grandpa stayed sharp, social, and full of purpose into his 90s. The secrets to his successful retirement are simple.

My 90-year-old grandpa worked a part-time job for 30 years after he retired. He said it helped him stay healthy, among other perks. Allie Hubers My grandpa worked during retirement , which he says hel...

2hBusiness InsiderlifestyleImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

4dBusiness InsiderHealthImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Stranger Things actress Jennifer Marshall, who played Max's mom Susan, has called out her character's absence in the show's final season — and said that being able to film scenes would have helped fun...

4dIGNEntertainmentImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

4dBusiness InsiderHealthImpact

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch Ser...

5dIGNTechnology

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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

L’Oréal’s new LED face masks address all my issues with this category

You can now use Abbott’s OTC glucose monitors with Withings

You can now take testosterone tests with a stick, your phone, and some spit

Tell us your pressing health questions &mdash; we'll get answers from experts

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

My grandpa stayed sharp, social, and full of purpose into his 90s. The secrets to his successful retirement are simple.

Muscle mommies want more protein &mdash; and brands are racing to feed them

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Rippling's product chief says this is why he deliberately understaffs every project

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

L’Oréal’s new LED face masks address all my issues with this category

You can now use Abbott’s OTC glucose monitors with Withings

You can now take testosterone tests with a stick, your phone, and some spit

Tell us your pressing health questions &mdash; we'll get answers from experts

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

My grandpa stayed sharp, social, and full of purpose into his 90s. The secrets to his successful retirement are simple.

Muscle mommies want more protein &mdash; and brands are racing to feed them

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Rippling's product chief says this is why he deliberately understaffs every project

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

Tell us your pressing health questions — we'll get answers from experts

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Tell us your pressing health questions — we'll get answers from experts

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.