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I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

5dBusiness InsiderHealthImpact

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch Ser...

5dIGNTechnology

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

Sources: MRI comes back clean on Wemby's knee

An MRI on Thursday showed that Spurs center Victor Wembanyama did not suffer any ligament damage to his left knee, sources told ESPN. He's out for Friday's matchup at the Pacers and will be questionab...

Jan 1ESPNSports

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

WashU alums Tej Seelamsetty and Aumesh Misra cofounded Tivara. Michael Benabib Tivara raised $3.6 million, backed by Mischief VC, Day One Ventures, and Y Combinator . The startup introduces AI agents ...

3dBusiness InsiderTechnologyImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

Dec 30Business InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

4dBusiness InsiderHealthImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...

Dec 26Business InsiderHealthImpact

England Resident Doctors End Five-Day Strike Over Pay

📋 Key Facts ✓ Resident doctors in England went on a five-day strike. ✓ The strike was over ongoing pay disputes. ✓ ...

Dec 22BBC NewsHealth

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

The FlowPad will measure follicle-stimulating hormone. | Image: Vivoo Wellness tech companies are increasingly interested in bodily fluids like blood, urine, sweat, and saliva. At CES 2026, it's time ...

5dThe VergeTechnologyImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

Dec 26Business InsiderSportsImpact

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

4dBusiness InsiderTechnologyImpact

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I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sources: MRI comes back clean on Wemby's knee

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

England Resident Doctors End Five-Day Strike Over Pay

Apple's fitness trainers are posing with newspapers to tease something 'big'

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

ChatGPT is the new WebMD

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I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sources: MRI comes back clean on Wemby's knee

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

England Resident Doctors End Five-Day Strike Over Pay

Apple's fitness trainers are posing with newspapers to tease something 'big'

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

ChatGPT is the new WebMD

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.