Neuroscience Researcher's Dopamine-Boosting Morning Routine
π Key Facts β Neuroscience researcher Mia Soviero uses a morning routine to boost her mood. β The routine increases dopamine levels for...
π Key Facts β Neuroscience researcher Mia Soviero uses a morning routine to boost her mood. β The routine increases dopamine levels for...
π Key Facts β Experts say cracker jokes are more about the sharing of a moment β The quality of the gag is secondary to the shared expe...
Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...
Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...
The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...
As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...
TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...
π Key Facts β Resident doctors in England went on a five-day strike. β The strike was over ongoing pay disputes. β ...
π Key Facts β Zack Barnes researches self-regulation and is writing a book on improving it in young children. β Self-regulation include...
π Key Facts β Dehumidifiers are recommended for those who care about good air quality. β The 6 best models for 2026 have been tested fo...
π Key Facts β New research suggests complex cognitive challenges slow neural aging by years. β Strategy video games like StarCraft II a...
π Key Facts β Mr and Mrs Wadley's 19-year-old son has asthma. β The son cannot come home for Christmas due to mould all over the wa...
π Key Facts β FDA approved once-daily oral Wegovy containing semaglutide for weight management. β Starting dose of 1.5 mg costs $149 pe...
π Key Facts β FDA approves first GLP-1 pill for obesity from Novo Nordisk β Novo Nordisk is the maker of Wegovy β ...
π Key Facts β The FDA has approved a pill version of Wegovy. β Novo Nordisk's semaglutide is the active ingredient in the pill. ...
π Key Facts β Strava released its annual Year in Sport wrap-up earlier this month. β The feature is now available only to users with $8...
π Key Facts β Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. β P...
π Key Facts β The FDA approved the first-ever GLP-1 pill on Monday. β The pill was developed by Novo Nordisk, a Danish pharmaceutical g...