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Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

3dBusiness InsiderEntertainmentImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

4dBusiness InsiderHealthImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

4dBusiness InsiderHealthImpact

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...

5dBusiness InsiderHealthImpact

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

The author is helping her mom purge her stuff. Courtesy of the author Swedish death cleaning is the practice of decluttering one's belongings before death. Though still in good health, my mom is gradu...

Dec 26Business InsiderlifestyleImpact

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch Ser...

5dIGNTechnology

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

4dBusiness InsiderTechnologyImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

4dBusiness InsiderHealthImpact

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Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

ChatGPT is the new WebMD

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Muscle mommies want more protein &mdash; and brands are racing to feed them

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

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Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

ChatGPT is the new WebMD

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Muscle mommies want more protein &mdash; and brands are racing to feed them

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Muscle mommies want more protein — and brands are racing to feed them