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My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...

5dBusiness InsiderHealthImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

2dBusiness InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

18hBusiness InsiderHealthImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

4dBusiness InsiderHealthImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

6dBusiness InsiderHealth

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

Strategy Video Games Slow Neural Aging by Years

📋 Key Facts ✓ New research suggests complex cognitive challenges slow neural aging by years. ✓ Strategy video games like StarCraft II a...

Dec 22DecryptScienceImpact

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

FDA Approves Cheaper Oral Wegovy Pill for US

📋 Key Facts ✓ FDA approved once-daily oral Wegovy containing semaglutide for weight management. ✓ Starting dose of 1.5 mg costs $149 pe...

Dec 23Business InsiderHealthImpact

Self-Regulation Expert Faces Parenting Challenges

📋 Key Facts ✓ Zack Barnes researches self-regulation and is writing a book on improving it in young children. ✓ Self-regulation include...

Dec 23Business InsiderHealthImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

England Resident Doctors End Five-Day Strike Over Pay

📋 Key Facts ✓ Resident doctors in England went on a five-day strike. ✓ The strike was over ongoing pay disputes. ✓ ...

Dec 22BBC NewsHealth

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

4dBusiness InsiderEntertainmentImpact

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My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

What causes early-onset colon cancer? New research offers clues

Muscle mommies want more protein &mdash; and brands are racing to feed them

I tried 14 high-protein drinks and ranked them from worst to best

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Apple's fitness trainers are posing with newspapers to tease something 'big'

Strategy Video Games Slow Neural Aging by Years

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

FDA Approves Cheaper Oral Wegovy Pill for US

Self-Regulation Expert Faces Parenting Challenges

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

England Resident Doctors End Five-Day Strike Over Pay

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

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My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

What causes early-onset colon cancer? New research offers clues

Muscle mommies want more protein &mdash; and brands are racing to feed them

I tried 14 high-protein drinks and ranked them from worst to best

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Apple's fitness trainers are posing with newspapers to tease something 'big'

Strategy Video Games Slow Neural Aging by Years

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

FDA Approves Cheaper Oral Wegovy Pill for US

Self-Regulation Expert Faces Parenting Challenges

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

England Resident Doctors End Five-Day Strike Over Pay

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Muscle mommies want more protein — and brands are racing to feed them

Muscle mommies want more protein — and brands are racing to feed them