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I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

6dBusiness InsiderHealth

Flu activity in US could continue to rise for weeks, top CDC epidemiologist says

Flu activity could continue to increase in the U.S. over the next few weeks, according to a top flu epidemiologist at the CDC....

5dABC NewsHealth

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...

6dBusiness InsiderHealthImpact

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

Business Insider wants to hear about your healthcare experience. Frazao Studio Latino/Getty Images The cost of health insurance is rising in 2026 and crucial funding for hospitals is dwindling. US pol...

5dBusiness InsiderHealthImpact

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

NASA ends ISS mission early after astronaut suffers medical issue

NASA said on Thursday it will return a crew from the International Space Station to Earth within days after an astronaut experienced a medical issue, marking the orbital lab’s first evacuation for hea...

3dFrance 24ScienceImpact

Strategy Video Games Slow Neural Aging by Years

📋 Key Facts ✓ New research suggests complex cognitive challenges slow neural aging by years. ✓ Strategy video games like StarCraft II a...

Dec 22DecryptScienceImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

4dBusiness InsiderHealthImpact

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

5dBusiness InsiderTechnologyImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

The FlowPad will measure follicle-stimulating hormone. | Image: Vivoo Wellness tech companies are increasingly interested in bodily fluids like blood, urine, sweat, and saliva. At CES 2026, it's time ...

6dThe VergeTechnologyImpact

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...

Dec 26Business InsiderHealthImpact

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

4dBusiness InsiderEntertainmentImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

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I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

Flu activity in US could continue to rise for weeks, top CDC epidemiologist says

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

NASA ends ISS mission early after astronaut suffers medical issue

Strategy Video Games Slow Neural Aging by Years

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Now that I'm in my 50s, I regret not trusting my gut more through the years

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Apple's fitness trainers are posing with newspapers to tease something 'big'

ChatGPT is the new WebMD

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

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I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

Flu activity in US could continue to rise for weeks, top CDC epidemiologist says

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

NASA ends ISS mission early after astronaut suffers medical issue

Strategy Video Games Slow Neural Aging by Years

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Now that I'm in my 50s, I regret not trusting my gut more through the years

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Apple's fitness trainers are posing with newspapers to tease something 'big'

ChatGPT is the new WebMD

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.