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107 results for "BP – A Beneficência Portuguesa de São Paulo"

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A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

4dBusiness InsiderHealthImpact

Now that I'm in my 50s, I regret not trusting my gut more through the years

The author said she once always asked other people for advice before making any decisions, big or small. Now she's learning to trust her gut more. Courtesy of Elana Rabinowitz For most of my life, I d...

Jan 2Business InsiderlifestyleImpact

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...

Dec 26Business InsiderHealthImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

6dBusiness InsiderHealth

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

4dBusiness InsiderHealthImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

2dBusiness InsiderHealthImpact

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

Dec 26Business InsiderSportsImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

WashU alums Tej Seelamsetty and Aumesh Misra cofounded Tivara. Michael Benabib Tivara raised $3.6 million, backed by Mischief VC, Day One Ventures, and Y Combinator . The startup introduces AI agents ...

3dBusiness InsiderTechnologyImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

5dBusiness InsiderHealthImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

How some people get drunk from their own gut bacteria

Largest study so far of people with the rare “autobrewery syndrome” points to more culprit microbes...

4dScience MagazineScience

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Why Venus Williams and other sports stars are playing longer

More than three decades after she burst on to the tennis scene, Venus Williams is still playing at the top level. She’s not the only one. So why are we seeing elite athletes carrying on into their for...

15mDeutsche WelleSports

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

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A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Now that I'm in my 50s, I regret not trusting my gut more through the years

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

How some people get drunk from their own gut bacteria

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Why Venus Williams and other sports stars are playing longer

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

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A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Now that I'm in my 50s, I regret not trusting my gut more through the years

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Read the pitch deck a Y Combinator-backed startup used to raise $3.6 million to bring AI agents to the doctor's office

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

How some people get drunk from their own gut bacteria

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Why Venus Williams and other sports stars are playing longer

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.