Neuroscientist Nazareth Castellanos on Anxiety Prevention

Neuroscientist Nazareth Castellanos is a prominent researcher focusing on the connection between breathing and brain function. Based in Madrid, the 48-year-old scientist directs a laboratory dedicated to the neuroscience of meditation. She argues that schools should educate children on techniques to prevent anxiety.

Castellanos holds a degree in Theoretical Physics and a doctorate in Neuroscience from the Universidad Autónoma de Madrid. She has spent the last 20 years researching how breathing impacts the brain. She is also the author of the recently published book El puente donde habitan las mariposas, released by Ediciones Siruela.

Nazareth Castellanos brings a unique academic background to her current research. Originally from Madrid, she is a licensed physicist turned neuroscientist.

She completed her undergraduate studies in Theoretical Physics. She later earned her doctorate in Neuroscience from the Universidad Autónoma de Madrid. Her academic journey has spanned two decades, focusing specifically on the physiological impacts of breathing.

For the past 20 years, Castellanos has investigated the profound effects of respiration on the brain. Her work explores the intricate relationship between the brain and the rest of the body.

She currently directs a laboratory that specializes in the neuroscience of meditation. Her research suggests that the brain can be physically altered through specific breathing techniques.

Castellanos is a vocal proponent of integrating mental health education into the standard school curriculum. She believes that prevention is key to managing anxiety.

According to Castellanos, there is a pressing need to educate students on techniques for preventing anxiety starting from a young age. She emphasizes that while change is possible, it requires dedication.

She notes that sculpting the brain through breathing is achievable, but it demands volition and significant effort. Her advocacy aims to equip younger generations with the tools necessary for mental resilience.

Beyond her laboratory work, Castellanos shares her findings with the broader public through literature. Her recent publication has achieved considerable success.

She released the book El puente donde habitan las mariposas through the publisher Ediciones Siruela. The text serves as a guide for readers, teaching them how to utilize breathing to reshape their neural pathways.