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Trump Administration Flips the Food Pyramid With New Dietary Guidelines

New federal nutrition advice elevates protein, full-fat dairy and whole foods while pushing ultra-processed products to the margins....

4dDecryptHealthImpact

Donald Trump is spending Christmas at Mar-a-Lago. Photos show his lavish holiday celebrations.

President Donald Trump, speaks accompanied by first lady Melania Trump, during a NORAD, North American Aerospace Defense Command, Tracks Santa Operation call at his Mar-a-Lago club, Wednesday, Dec. 24...

Dec 25Business InsiderPoliticsImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

40 New Year's Day flights were diverted away from San Diego after a storm hit the city

The San Diego River overflowed on New Year's Day. K.C. Alfred / The San Diego Union-Tribune via Getty Images San Diego Airport faced significant disruption to flooding and an equipment outage. Dozens ...

Jan 2Business InsideraccidentsImpact

Meet the retired United captain who flew nearly every Boeing jet and broke barriers as the USAF's first Black woman pilot

A viral TikTok video about retired United captain and USAF veteran Theresa Claiborne comes amid a time when diversity is being threatened in aviation. Courtesy of Retired United Captain Theresa Claibo...

Jan 1Business InsidersocietyImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

I hosted an 'admin night' party to tackle boring tasks with my friends. We dressed comfortably, ate snacks, and fed off each other's productivity.

Molly Ward hosted an admin night with her friends to get tasks done. Molly Ward Molly Ward hosted an admin night to tackle tasks with friends in Washington, DC. The event combined productivity and soc...

Jan 1Business InsiderlifestyleImpact

Gold domes, historic statues, and nods to state flags: Photos show what the capitol looks like in every state

add caption Faina Gurevich/Shutterstock Every US state has a capitol that houses its state legislature. Many state capitols are domed buildings similar to the US Capitol, but others are more unique. M...

6dBusiness Insiderculture

I went from consulting to being the CEO of Pittsburgh's airport. Here's what passengers don't see.

Christina Cassotis worked in consulting for years before becoming an airport CEO. Laura Petrilla courtesy of Pittsburgh International Airport Christina Cassotis went from consulting to leading Pittsbu...

Dec 25Business Insiderlifestyle

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

I've been in over 125 weddings. Here are 5 things guests actually care about — and 5 that are a waste of money.

A lot of guests judge the quality of a wedding on a few key things — but some details aren't worth wasting money on. Rawpixel.com/Shutterstock I've worked as a bridesmaid for hire for nearly a d...

Dec 31Business Insiderlifestyle

Grand staircases, state-shaped pools, and a bowling alley in the basement: What the governor's mansion looks like in every state

The governor's mansion in Frankfort, Kentucky. traveler1116/Getty Images Forty-five of the 50 states have official mansions, which governors can live in rent-free. Some governors' mansions are open to...

Jan 2Business Insiderlifestyle

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Trump Administration Flips the Food Pyramid With New Dietary Guidelines

Donald Trump is spending Christmas at Mar-a-Lago. Photos show his lavish holiday celebrations.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

40 New Year's Day flights were diverted away from San Diego after a storm hit the city

Meet the retired United captain who flew nearly every Boeing jet and broke barriers as the USAF's first Black woman pilot

Rippling's product chief says this is why he deliberately understaffs every project

I hosted an 'admin night' party to tackle boring tasks with my friends. We dressed comfortably, ate snacks, and fed off each other's productivity.

Gold domes, historic statues, and nods to state flags: Photos show what the capitol looks like in every state

I went from consulting to being the CEO of Pittsburgh's airport. Here's what passengers don't see.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I've been in over 125 weddings. Here are 5 things guests actually care about &mdash; and 5 that are a waste of money.

Grand staircases, state-shaped pools, and a bowling alley in the basement: What the governor's mansion looks like in every state

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Trump Administration Flips the Food Pyramid With New Dietary Guidelines

Donald Trump is spending Christmas at Mar-a-Lago. Photos show his lavish holiday celebrations.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

40 New Year's Day flights were diverted away from San Diego after a storm hit the city

Meet the retired United captain who flew nearly every Boeing jet and broke barriers as the USAF's first Black woman pilot

Rippling's product chief says this is why he deliberately understaffs every project

I hosted an 'admin night' party to tackle boring tasks with my friends. We dressed comfortably, ate snacks, and fed off each other's productivity.

Gold domes, historic statues, and nods to state flags: Photos show what the capitol looks like in every state

I went from consulting to being the CEO of Pittsburgh's airport. Here's what passengers don't see.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

I've been in over 125 weddings. Here are 5 things guests actually care about &mdash; and 5 that are a waste of money.

Grand staircases, state-shaped pools, and a bowling alley in the basement: What the governor's mansion looks like in every state

I've been in over 125 weddings. Here are 5 things guests actually care about — and 5 that are a waste of money.

I've been in over 125 weddings. Here are 5 things guests actually care about — and 5 that are a waste of money.