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I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

My bean salad takes less than 15 minutes to prepare. Ellen O'Brien Bean salads are one of the easiest recipes to make and can be a great source of protein and fiber . I can whip up this recipe in just...

Dec 30Business Insiderlifestyle

Tell us your pressing health questions — we'll get answers from experts

wellness advice Klaus Vedfelt/Getty Images Business Insider wants to hear — and answer — your burning health questions. Tell us what you're curious about or stuck on, and we will take your...

6dBusiness InsiderHealth

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

3dBusiness InsiderHealthImpact

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

As a dietitian, I get many of my favorite Mediterranean-diet staples at Trader Joe's when I can find them. Lauren Manaker I've been a dietitian for over 20 years and follow the Mediterranean diet, but...

4dBusiness Insiderlifestyle

12 game-day foods you can make in a slow cooker

Buffalo ranch dip. Sarah Olson/The Magical Slow Cooker A slow cooker or Crock-Pot can come in handy when prepping food for game day. From dips to ribs and spicy wings, these game-day appetizers can be...

Jan 2Business Insiderlifestyle

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Aussie Streaming Guide: The Best TV & Movies for January 2026

The year’s barely out of the wrapping and the streaming gods are already flexing, hurling an avalanche of shiny new shows and movies straight at our eyeballs. Apple TV+ is keeping things relatively ch...

Jan 2IGNEntertainment

9 food trends that will be everywhere in 2026

Food trends for 2026 include sweet-and-spicy flavors, bite-sized menu items, cabbage, and fast-casual Indian cuisine. Nungning20/Shutterstock Food trends for 2026 include sweet-and-spicy flavors, as w...

2dBusiness Insiderlifestyle

Avoid Christmas Family Rows: Expert Tips for Harmony

📋 Key Facts ✓ Expert tips aim to keep the festive spirit alive during Christmas. ✓ Common squabbles involve fussy eaters and TV remote ...

Dec 22BBC Newslifestyle

4-Ingredient Broccoli-Cheese Casserole: Holiday Hit

📋 Key Facts ✓ Made with four ingredients: frozen broccoli, cream of mushroom soup, Cheez Whiz, and stuffing mix ✓ Assembles in 10 minut...

Dec 21Business Insiderlifestyle

Grand staircases, state-shaped pools, and a bowling alley in the basement: What the governor's mansion looks like in every state

The governor's mansion in Frankfort, Kentucky. traveler1116/Getty Images Forty-five of the 50 states have official mansions, which governors can live in rent-free. Some governors' mansions are open to...

Jan 2Business Insiderlifestyle

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I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

Tell us your pressing health questions &mdash; we'll get answers from experts

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

12 game-day foods you can make in a slow cooker

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Aussie Streaming Guide: The Best TV & Movies for January 2026

9 food trends that will be everywhere in 2026

Avoid Christmas Family Rows: Expert Tips for Harmony

4-Ingredient Broccoli-Cheese Casserole: Holiday Hit

Grand staircases, state-shaped pools, and a bowling alley in the basement: What the governor's mansion looks like in every state

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I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

Tell us your pressing health questions &mdash; we'll get answers from experts

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

12 game-day foods you can make in a slow cooker

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Aussie Streaming Guide: The Best TV & Movies for January 2026

9 food trends that will be everywhere in 2026

Avoid Christmas Family Rows: Expert Tips for Harmony

4-Ingredient Broccoli-Cheese Casserole: Holiday Hit

Grand staircases, state-shaped pools, and a bowling alley in the basement: What the governor's mansion looks like in every state

Tell us your pressing health questions — we'll get answers from experts

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tell us your pressing health questions — we'll get answers from experts

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.