WATCH: The benefits of going dry this January
Dr. Stephanie Widmer explains the health effects that can be gained from the popular trend in which some people choose to stop drinking alcohol for the month....
Jan 1ABC NewsHealth
Dr. Stephanie Widmer explains the health effects that can be gained from the popular trend in which some people choose to stop drinking alcohol for the month....
📋 Key Facts ✓ Japanese planners like Hobonichi Techo are compared to American planners ✓ Key entities include Hobonichi, Kokuyo, Japan,...
Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...
Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...
Beachgoers enjoys the warm weather Wednesday, Feb. 12, 2025, in Fort Lauderdale, Florida. Marta Lavandier/Associated Press Ghost vacationing — where you secretly take time off work — can b...
The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...
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Buffalo ranch dip. Sarah Olson/The Magical Slow Cooker A slow cooker or Crock-Pot can come in handy when prepping food for game day. From dips to ribs and spicy wings, these game-day appetizers can be...
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Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...
📋 Key Facts ✓ Retailers are blurring the lines between beauty and wellness. ✓ Customers look for holiday gifts focused on self-care. ...
Delta and Alaska are the best airlines in the US for punctuality. Kevin Carter/Getty Images Cirium's annual on-time arrivals report shows Delta was the most punctual US airline for 2025. Budget carrie...
As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...
Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...
Maybe you made a New Year’s resolution to take your game streaming more seriously, want to upgrade your current setup, or even start a podcast? A top-notch microphone is the best place to start, since...
I have Elite status on Princess Cruises, which comes with some pretty great perks. Tammy Barr After spending 150 days on Princess Cruises , I earned the highest loyalty status — Elite. As an Eli...
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...