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526 results for "Hong Kong Association for the Study of Obesity"

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I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

My bean salad takes less than 15 minutes to prepare. Ellen O'Brien Bean salads are one of the easiest recipes to make and can be a great source of protein and fiber . I can whip up this recipe in just...

Dec 30Business Insiderlifestyle

I went to Hawaii for the first time. My trip would've been better if I'd known these 5 things before I left.

I went to Hawaii for the first time and stayed on the island of Oahu. Megan duBois I visited Hawaii for the first time, and there are five things I wish I'd known before I left. Figuring out that ther...

Dec 29Business Insiderlifestyle

4 of the best and 4 of the worst outfits at the 2026 Palm Springs International Film Festival

Kate Hudson at the 2026 Palm Springs International Film Festival. Taylor Hill/Getty Images The Palm Springs International Film Festival is being held now through January 13. So far, stars like Miley C...

4dBusiness InsiderEntertainment

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

When my family of 4 moved to a small town, we downsized. We now spend more time together and less money.

The author's family (not pictured) spends more time together after their move. AleksandarNakic/Getty Images When my family of four relocated, we downsized both what we own and how much we spend. It wa...

2dBusiness Insiderlifestyle

Some of our favorite 4K UHD Blu-rays are three for $33 at Amazon right now

The holidays — and the copious amounts of binge-watching that come with them — are very much behind us at this point, but that doesn’t mean there won’t be time to catch up on the movies from last year...

4dThe VergeEntertainment

What it's like visiting the island of St. Barts — a beloved party spot for billionaires and their superyachts

A view of Gustavia harbor in St. Barthelemy, French Antilles. Studio Borlenghi/ALeA/Getty Images St. Barts, also known as St. Barthelemy, is a Caribbean island where billionaires often vacation. The d...

Jan 1Business InsiderlifestyleImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

I love making Ina Garten's protein-rich bean soup. It's easy to prepare, and I always have leftovers.

My favorite high-protein soup recipe is from celebrity chef Ina Garten. Kristina Wright I love making Ina Garten's recipe for Tuscan white bean soup. The nutritious soup is a good source of protein an...

3dBusiness Insiderlifestyle

I advise Citi's ultra-wealthy clients on their art. I always take these precautions when entering their homes.

Carla Caputo says she always follows a few key rules when in clients' homes. Citigroup Carla Caputo helps coordinate art purchases and collections for Citi's high-net-worth clients. She always takes a...

Dec 26Business InsiderlifestyleImpact

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

6dBusiness InsiderHealth

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

Barbara Brown, 83, teaches chair yoga classes at nursing homes. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Brown, 83, who works as a yoga instructor in Richmon...

Dec 28Business InsiderlifestyleImpact

Burned out in her 50s, she left corporate life. Starting over in Korea helped her heal.

Watching K-dramas helped Jane Newman through lockdown. It also sparked a curiosity about South Korea that eventually led her to move there. Greg Samborski. Burnout and physical strain from Jane Newman...

Dec 27Business InsiderlifestyleImpact

Get a 2-Pack of 6.6ft USB Type-C Cables for Just $5.60

USB Type-C has become the standard for charging and data cables alike, so it's good to have extra on hand. Amazon is offering a two-pack of Lisen 6.6ft 240W USB Type-C cables for just $5.60 after you ...

6dIGNTechnology

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

6dBusiness InsiderHealthImpact

This artist has 3 tips for landing a dream illustration gig

Artist Ana Fedina is the illustrator behind "The Armory of Heroes," a 216-page full-color compendium of weapons and character art released by Critical Role. Insight Editions Ana Fedina has mad...

Dec 25Business Insiderculture

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

The best earbuds we’ve tested for 2026

It’s hard to buy a bad pair of wireless earbuds these days, and with constant discounts and deals wherever you look, now is as good a time as any to splurge on the pair you’ve been eyeing. The market ...

3dThe VergeTechnology

I stayed at the 5-star Four Seasons in Palm Beach, Florida. I regret booking just one night.

The author stayed at the Four Seasons Resort Palm Beach, a five-star hotel in South Florida. Joey Hadden/Business Insider I spent one night at the five-star Four Seasons Resort Palm Beach during a tri...

2dBusiness InsiderlifestyleImpact

The Best LEGO Car Sets in 2026

For any LEGO newcomer – any adult who's looking for an entry point into this incredible hobby – you can't go wrong with one of the car replicas. The newest models incorporate a bit of everything – a l...

Jan 1IGNlifestyle
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