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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

5dBusiness InsiderHealthImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

Jan 5Business InsiderHealth

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.