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Strategy Video Games Slow Neural Aging by Years

📋 Key Facts ✓ New research suggests complex cognitive challenges slow neural aging by years. ✓ Strategy video games like StarCraft II a...

Dec 22DecryptScienceImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

3dBusiness InsiderHealthImpact

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

1dBusiness InsiderHealth

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch Ser...

3dIGNTechnology

Martha Stewart's Unchanged Workout Routine at 84

📋 Key Facts ✓ Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. ✓ P...

Dec 22Business InsiderHealth

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

2dBusiness InsiderHealthImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

2dBusiness InsiderTechnologyImpact

Neuroscience Researcher's Dopamine-Boosting Morning Routine

📋 Key Facts ✓ Neuroscience researcher Mia Soviero uses a morning routine to boost her mood. ✓ The routine increases dopamine levels for...

Dec 22CNBCScience

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

📋 Key Facts ✓ FDA approves first GLP-1 pill for obesity from Novo Nordisk ✓ Novo Nordisk is the maker of Wegovy ✓ ...

Dec 23CNBCHealthImpact

Novo Nordisk's Oral Weight-Loss Pill Gains US Approval

📋 Key Facts ✓ Novo Nordisk, a Danish company, has US approval for its weight-loss drug as a daily oral pill. ✓ This is the first oral o...

Dec 23Financial TimesHealth

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Strategy Video Games Slow Neural Aging by Years

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

Martha Stewart's Unchanged Workout Routine at 84

Muscle mommies want more protein &mdash; and brands are racing to feed them

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

ChatGPT is the new WebMD

Neuroscience Researcher's Dopamine-Boosting Morning Routine

What causes early-onset colon cancer? New research offers clues

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

Novo Nordisk's Oral Weight-Loss Pill Gains US Approval

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Strategy Video Games Slow Neural Aging by Years

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Save $100 Off the New Apple Watch Series 11 and Own Your New Years Fitness Resolution

Martha Stewart's Unchanged Workout Routine at 84

Muscle mommies want more protein &mdash; and brands are racing to feed them

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

ChatGPT is the new WebMD

Neuroscience Researcher's Dopamine-Boosting Morning Routine

What causes early-onset colon cancer? New research offers clues

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

Novo Nordisk's Oral Weight-Loss Pill Gains US Approval

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Muscle mommies want more protein — and brands are racing to feed them

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Muscle mommies want more protein — and brands are racing to feed them