Resistance training load does not determine hypertrophy
Article URL: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684 Comments URL: https://news.ycombinator.com/item?id=46448998 Points: 6 # Comments: 0...
Article URL: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684 Comments URL: https://news.ycombinator.com/item?id=46448998 Points: 6 # Comments: 0...
Article URL: https://sfconservancy.org/blog/2025/dec/23/seven-abbott-freestyle-libre-cgm-patients-dead/ Comments URL: https://news.ycombinator.com/item?id=46388040 Points: 20 # Comments: 0...
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