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Resistance training load does not determine hypertrophy

Article URL: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684 Comments URL: https://news.ycombinator.com/item?id=46448998 Points: 6 # Comments: 0...

1dHacker NewsHealthImpact

Bundestag inquiry on Germany's COVID-19 response to conclude

A parliamentary inquiry has been looking into the policy decisions made to contain the coronavirus pandemic in Germany. The decisions made by key leaders from the time are being questioned....

5dDeutsche WellePolitics

COVID-19 in Germany: What did politicians learn?

A parliamentary inquiry has been looking into the policy decisions made to contain the COVID-19 pandemic in Germany. The decisions made by key leaders from the time are being questioned....

5dDeutsche WellePolitics

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

Sources: MRI comes back clean on Wemby's knee

An MRI on Thursday showed that Spurs center Victor Wembanyama did not suffer any ligament damage to his left knee, sources told ESPN. He's out for Friday's matchup at the Pacers and will be questionab...

12hESPNSports

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

5dBusiness InsiderlifestyleImpact

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

1dBusiness InsiderTechnologyImpact

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

5dBusiness InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

6dBusiness InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

3dBusiness InsiderHealth

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

4dBusiness InsiderHealthImpact

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

Brian Mazza, Chloe Melas, and their sons at Sony's "Karate Kid: Legends" world premiere in New York City in May 2025. Photo by John Nacion/Variety via Getty Images Businessman, influencer, and...

2dBusiness InsiderHealthImpact

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...

6dBusiness InsiderSportsImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

1dBusiness InsiderHealthImpact

FDA Approves Cheaper Oral Wegovy Pill for US

📋 Key Facts ✓ FDA approved once-daily oral Wegovy containing semaglutide for weight management. ✓ Starting dose of 1.5 mg costs $149 pe...

Dec 23Business InsiderHealthImpact

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Resistance training load does not determine hypertrophy

Bundestag inquiry on Germany's COVID-19 response to conclude

COVID-19 in Germany: What did politicians learn?

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Sources: MRI comes back clean on Wemby's knee

Muscle mommies want more protein &mdash; and brands are racing to feed them

Apple's fitness trainers are posing with newspapers to tease something 'big'

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

What causes early-onset colon cancer? New research offers clues

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

FDA Approves Cheaper Oral Wegovy Pill for US

Search

Resistance training load does not determine hypertrophy

Bundestag inquiry on Germany's COVID-19 response to conclude

COVID-19 in Germany: What did politicians learn?

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Sources: MRI comes back clean on Wemby's knee

Muscle mommies want more protein &mdash; and brands are racing to feed them

Apple's fitness trainers are posing with newspapers to tease something 'big'

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

What causes early-onset colon cancer? New research offers clues

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

When I was diagnosed with low sperm count, I felt guilty and embarrassed. I want to break the taboo.

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

FDA Approves Cheaper Oral Wegovy Pill for US

Muscle mommies want more protein — and brands are racing to feed them

Muscle mommies want more protein — and brands are racing to feed them