WATCH: The benefits of going dry this January
Dr. Stephanie Widmer explains the health effects that can be gained from the popular trend in which some people choose to stop drinking alcohol for the month....
Dr. Stephanie Widmer explains the health effects that can be gained from the popular trend in which some people choose to stop drinking alcohol for the month....
Article URL: https://pubmed.ncbi.nlm.nih.gov/11190906/ Comments URL: https://news.ycombinator.com/item?id=46482731 Points: 4 # Comments: 0...
Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...
Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...
π Key Facts β Neuroscience researcher Mia Soviero uses a morning routine to boost her mood. β The routine increases dopamine levels for...
The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...
Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health. NBC/Todd Owyoung/NBC via Getty Images Andrew ...
π Key Facts β Retailers are blurring the lines between beauty and wellness. β Customers look for holiday gifts focused on self-care. ...
As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...
Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...
Stranger Things actress Jennifer Marshall, who played Max's mom Susan, has called out her character's absence in the show's final season β and said that being able to film scenes would have helped fun...
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life. Mark Adam Miller / Business Insider Carol Klenfner credits ping pong for keeping her mind sharp and ac...
π Key Facts β Dehumidifiers are recommended for those who care about good air quality. β The 6 best models for 2026 have been tested fo...
π Key Facts β New research suggests complex cognitive challenges slow neural aging by years. β Strategy video games like StarCraft II a...
π Key Facts β Zack Barnes researches self-regulation and is writing a book on improving it in young children. β Self-regulation include...
π Key Facts β Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. β P...
π Key Facts β The FDA approved the first-ever GLP-1 pill on Monday. β The pill was developed by Novo Nordisk, a Danish pharmaceutical g...