Search

18 results for "Alan Rachins"

Sort by:

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

New Year's Eve: How to make resolutions for 2026

Quit smoking, exercise more, eat healthier: Every January 1, we plan to do great things over the next year — only to fail every time. Here's how to make sure your New Year's resolutions work out....

Dec 29Deutsche Wellelifestyle

Show HN: Evidex – AI Clinical Search (RAG over PubMed/OpenAlex and SOAP Notes)

Hi HN, I’m a solo dev building a clinical search engine to help my wife (a resident physician) and her colleagues. The Problem: Current tools (UpToDate/OpenEvidence) are expensive, slow, or increasing...

Dec 29Hacker NewsTechnologyImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

5dBusiness InsiderHealthImpact

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

1dBusiness InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...

Jan 4Business InsiderHealthImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

Martha Stewart's Unchanged Workout Routine at 84

📋 Key Facts ✓ Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. ✓ P...

Dec 22Business InsiderHealth

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

The author (left) had to care for her mother's finances after a dementia diagnosis. Courtesy of Ala Landin My mother saved for retirement but did not account for health issues such as her dementia dia...

Dec 26Business InsiderHealthImpact

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Senada Greca. Courtesy of Senada Greca Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, ...

11hBusiness InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

4dBusiness InsiderHealth

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

4dBusiness InsiderHealthImpact

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

FDA Approves Novo Nordisk Semaglutide Pill for Weight Loss

📋 Key Facts ✓ The FDA has approved a pill version of Wegovy. ✓ Novo Nordisk's semaglutide is the active ingredient in the pill. ...

Dec 22WiredHealth

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

📋 Key Facts ✓ FDA approves first GLP-1 pill for obesity from Novo Nordisk ✓ Novo Nordisk is the maker of Wegovy ✓ ...

Dec 23CNBCHealthImpact

Search

Muscle mommies want more protein &mdash; and brands are racing to feed them

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

New Year's Eve: How to make resolutions for 2026

Show HN: Evidex – AI Clinical Search (RAG over PubMed/OpenAlex and SOAP Notes)

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I tried 14 high-protein drinks and ranked them from worst to best

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

Rippling's product chief says this is why he deliberately understaffs every project

Martha Stewart's Unchanged Workout Routine at 84

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

FDA Approves Novo Nordisk Semaglutide Pill for Weight Loss

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

Search

Muscle mommies want more protein &mdash; and brands are racing to feed them

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

New Year's Eve: How to make resolutions for 2026

Show HN: Evidex – AI Clinical Search (RAG over PubMed/OpenAlex and SOAP Notes)

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I tried 14 high-protein drinks and ranked them from worst to best

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

Rippling's product chief says this is why he deliberately understaffs every project

Martha Stewart's Unchanged Workout Routine at 84

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

FDA Approves Novo Nordisk Semaglutide Pill for Weight Loss

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

Muscle mommies want more protein — and brands are racing to feed them

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Muscle mommies want more protein — and brands are racing to feed them

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues