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I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I've been teaching Pilates classes for 13 years. Daniela Borodin I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is ...

6dBusiness InsiderHealth

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

4dBusiness InsiderHealthImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Stranger Things actress Jennifer Marshall, who played Max's mom Susan, has called out her character's absence in the show's final season — and said that being able to film scenes would have helped fun...

3dIGNEntertainmentImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

16hBusiness InsiderHealthImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

5dBusiness InsiderHealthImpact

Tatiana Schlossberg, granddaughter of JFK, dies aged 35

Tatiana Schlossberg revealed she had been diagnosed with a rare type of leukemia in an essay for The New Yorker last month. She was highly critical of her uncle Robert F. Kennedy Jr., the US health se...

Dec 30Deutsche WelleHealthImpact

41 young men die in South Africa from circumcision procedures

At least 41 young men have died as a result of circumcision procedures as part of traditional initiation activities in South Africa in November and December, authorities said on Tuesday. Traditional i...

Jan 1South China Morning PostsocietyImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

Refining longevity risks for China’s ageing population

[The content of this article has been produced by our advertising partner.] Just like every dark cloud has a silver lining, insurers are proficient at managing risks and turning them into opportunitie...

5dSouth China Morning PosteconomicsImpact

Morning news brief

Trump says the U.S. military conducted a strike on a Venezuelan dock he claims was used by drug smugglers, protests over economy flood Iran, flu cases in the U.S are on the rise, CDC data shows....

Dec 31NPR NewsPoliticsImpact

Trump says he got a CT scan instead of an MRI

In an interview with the Wall Street Journal published Thursday, President Trump revealed that he received a CT instead of an MRI at Walter Reed Medical Center....

Jan 1ABC NewsPolitics

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

Withings thinks of its latest smart scale as a ‘longevity station’

The Body Scan 2 will be available in Q2 2026, pending FDA clearance on some metrics. | Image: Withings Withings is back at CES 2026 with another smart scale: the $599.95 Body Scan 2. This time, it's g...

Jan 5The VergeTechnologyImpact

Self-Regulation Expert Faces Parenting Challenges

📋 Key Facts ✓ Zack Barnes researches self-regulation and is writing a book on improving it in young children. ✓ Self-regulation include...

Dec 23Business InsiderHealthImpact

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I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

What causes early-onset colon cancer? New research offers clues

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Rippling's product chief says this is why he deliberately understaffs every project

I tried 14 high-protein drinks and ranked them from worst to best

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Tatiana Schlossberg, granddaughter of JFK, dies aged 35

41 young men die in South Africa from circumcision procedures

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Refining longevity risks for China’s ageing population

Morning news brief

Trump says he got a CT scan instead of an MRI

Apple's fitness trainers are posing with newspapers to tease something 'big'

Withings thinks of its latest smart scale as a ‘longevity station’

Self-Regulation Expert Faces Parenting Challenges

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I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

What causes early-onset colon cancer? New research offers clues

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

'Where Was She?': Stranger Things Actress Absent From Season 5 Says Filming Would Have Helped Her Obtain Health Insurance During Cancer Battle

Rippling's product chief says this is why he deliberately understaffs every project

I tried 14 high-protein drinks and ranked them from worst to best

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Tatiana Schlossberg, granddaughter of JFK, dies aged 35

41 young men die in South Africa from circumcision procedures

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Refining longevity risks for China’s ageing population

Morning news brief

Trump says he got a CT scan instead of an MRI

Apple's fitness trainers are posing with newspapers to tease something 'big'

Withings thinks of its latest smart scale as a ‘longevity station’

Self-Regulation Expert Faces Parenting Challenges

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.